Keto Cabbage Roll Skillet:
Ingredients:
- 1 lb ground beef (85% lean)
- 1 small head of cabbage, shredded
- 1/2 medium onion, diced
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes, undrained
- 1 cup beef broth
- 1 tablespoon tomato paste
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon crushed red pepper flakes (optional, adjust to your taste)
- Salt and pepper to taste
- 1 cup shredded mozzarella cheese
Instructions:
- In a large skillet, heat the olive oil over medium heat. Add the diced onions and minced garlic, sautéing until the onions are translucent and fragrant.
- Add the ground beef to the skillet, breaking it up with a spatula. Cook the beef until it’s browned and fully cooked through. Drain any excess fat if needed.
- Stir in the diced tomatoes, beef broth, tomato paste, oregano, basil, crushed red pepper flakes (if using), salt, and pepper. Mix everything together until well combined.
- Add the shredded cabbage to the skillet, mixing it with the beef and tomato sauce until the cabbage is coated evenly.
- Cover the skillet and let it simmer for about 15-20 minutes or until the cabbage is tender and cooked to your liking.
- Preheat your oven’s broiler.
- Sprinkle the shredded mozzarella cheese over the skillet, distributing it evenly.
- Place the skillet under the broiler for 1-2 minutes or until the cheese is melted and bubbly. Keep an eye on it to avoid burning.
- Remove from the oven and let it cool slightly before serving.
Nutrition Information (per serving): This recipe makes approximately 4 servings.
- Calories: 390 kcal
- Total Fat: 27g
- Saturated Fat: 10g
- Trans Fat: 1g
- Cholesterol: 95mg
- Sodium: 630mg
- Total Carbohydrates: 11g
- Dietary Fiber: 4g
- Sugars: 6g
- Protein: 27g
Please note that the nutrition information provided is an estimate and can vary based on the specific ingredients and brands used. Always double-check with the exact products you use for the most accurate nutritional information.
Enjoy your Keto Cabbage Roll Skillet! It’s a comforting and satisfying dish that’s perfect for a low-carb dinner.