Keto Cheesy Beef and Bell Pepper Skillet
Keto Cheesy Beef and Bell Pepper Skillet
This Keto Cheesy Beef and Bell Pepper Skillet is a one-pan wonder that’s quick to make, satisfying, and loaded with flavor. Perfect for busy weeknights, it combines ground beef, vibrant bell peppers, melted cheese, and herbs, making it a delicious, low-carb meal that’s also keto-friendly and bariatric-friendly.
Ingredients
1 lb (450 g) ground beef (80% lean)
1 tbsp olive oil (or avocado oil)
1/2 cup diced onion
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1/2 tsp garlic powder
1/2 tsp paprika
1/2 tsp Cajun seasoning (optional for a spicy kick)
Salt and pepper to taste
1 cup shredded cheese (cheddar, mozzarella, or a blend)
Fresh parsley, chopped (for garnish)
Instructions
Prep Ingredients: Dice the onion and slice the bell peppers into strips. Set aside.
Cook Ground Beef: In a large skillet, heat olive oil over medium-high heat. Add ground beef, breaking it up with a spatula, and cook until browned (about 5–7 minutes). Drain excess fat if necessary.
Add Onions and Peppers: Add diced onions to the skillet and cook for 2 minutes until they start to soften. Add bell pepper slices and cook for another 3–4 minutes, until tender but still crisp.
Season: Sprinkle garlic powder, paprika, and Cajun seasoning over the mixture. Stir well to ensure even distribution. Season with salt and pepper to taste.
Add Cheese: Reduce heat to low. Sprinkle shredded cheese evenly over the beef and peppers. Cover the skillet with a lid and allow the cheese to melt (about 3 minutes).
Garnish and Serve: Remove from heat. Garnish with freshly chopped parsley and serve hot.
Nutritional Information (Per Serving)
Calories: ~320
Fat: 24g
Protein: 22g
Carbs: 4g (net carbs)
Tips
For Extra Creaminess: Add a dollop of sour cream or mix in a bit of fat-free Greek yogurt.
Additions: Feel free to add mushrooms, zucchini, or other low-carb veggies to customize the dish.
Make It Spicy: Add extra Cajun seasoning, red pepper flakes, or a dash of hot sauce.
FAQs
Q: Can I make this ahead?
A: Yes, this dish reheats well. Store in an airtight container in the refrigerator for up to 3 days.
Q: What can I serve with this?
A: Pair it with cauliflower rice or a simple side salad to keep it low-carb.
Closing
This Keto Cheesy Beef and Bell Pepper Skillet is a versatile, nutrient-packed dish that brings together convenience and flavor. It’s perfect for anyone following a keto, low-carb, or bariatric-friendly diet.
