Keto Chicken Nuggets
Enjoy these homemade keto chicken nuggets, a perfect low-carb treat that’s both crispy and flavorful. Made with simple ingredients and baked to golden perfection, these nuggets offer a satisfying crunch with a tender, protein-packed center. Ideal for a quick snack or a protein-rich meal, they fit seamlessly into your keto lifestyle. With just a few easy steps, you can indulge in this delicious and nutritious option that’s low in carbs and high in taste.
Keto Chicken Nuggets
Ingredients:
- 1 can (about 12.5 oz) of cooked chicken, drained
- 1 cup shredded mozzarella cheese
- 1 large egg
- 1 cup pork rinds, crushed into fine crumbs
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper (or to taste)
- Cooking spray (for baking)
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Prepare the Chicken Mixture:
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine the drained canned chicken, shredded mozzarella cheese, and the egg. Mix until the ingredients are well combined. The mixture should be slightly sticky and cohesive.
- Prepare the Coating:
- Place the pork rinds in a blender or food processor and pulse until they are finely crushed. Transfer the crushed pork rinds to a shallow bowl.
- Add the onion powder, garlic powder, salt, and black pepper to the pork rind crumbs. Mix thoroughly to ensure the seasoning is evenly distributed.
- Form the Nuggets:
- Use a 1 tablespoon cookie dough scoop or your hands to form small, bite-sized patties from the chicken mixture. Gently flatten each patty into nugget shapes.
- Dredge each patty in the pork rind crumb mixture, pressing lightly to ensure they are well-coated.
- Prepare for Baking:
- Place the breaded nuggets on a baking sheet lined with parchment paper or a silicone baking mat. Lightly spray the nuggets with cooking spray to help them crisp up.
- Bake the Nuggets:
- Bake in the preheated oven for 14 minutes. After 7 minutes, flip each nugget to ensure even browning.
- Continue baking until the nuggets are golden brown and the coating is crispy.
- Serve:
- Allow the nuggets to cool slightly before serving. They are delicious on their own or paired with a keto-friendly dipping sauce.
Tips:
- For an extra crispy coating, you can add a bit more crushed pork rinds or use a combination of pork rinds and grated Parmesan cheese.
- If using fresh chicken, you can cook and shred it yourself, then follow the recipe as directed.
These keto chicken nuggets are a fantastic low-carb snack or meal option, packed with protein and flavor. Enjoy this easy and satisfying recipe as part of your keto lifestyle!
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
