Keto Chicken Quesadillas
PREP TIME5 minutes COOK TIME5 minutes TOTAL TIME7 minutes
Ingredients
1 – 12.5oz can of chicken breast
1 can Rotel
3 cups shredded cheese
Instructions
1. Drain a can of chicken breast and add to a medium size bowl 2. Drain a can of Rotel and add to the bowl 3. Add shredded cheese to the bowl and mix well 4. Place a medium size pan onto medium heat 5. Add optional oil or butter to pan and heat 6. Place tortilla onto pan and add about 2/3 cup of the chicken mixture to ONE side of the tortilla and fold over. 7. Cook until the cheese is melted and tortilla is brown.Notes
Nutritional facts for 1 quesadilla/1 tortilla: Calories 255 Fat 13g Net carbs 4.8 Protein 22