Keto Chicken Quesadillas

Keto Chicken Quesadillas:

Ingredients:

For the Filling:

• 1 can of cooked chicken (you can adjust the amount based on your preference)
• Garlic powder, to taste
• Onion powder, to taste
• Cayenne pepper, to taste
• Turmeric (for color and flavor)
• 1/2 can of canned mushrooms (or fresh if you prefer)
• 2 tablespoons cream cheese

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For the Quesadillas:

• Low-carb keto tortillas
• Shredded fiesta cheese (or any low-carb cheese of your choice)
• Sweet Baby Ray’s Buffalo Wing Sauce (or any low-carb hot sauce)
• Butter for cooking

For the Dipping Sauce:

• Buffalo Wing Sauce (use the same sauce as in the quesadillas)
• Sour cream

Instructions:

Preparing the Chicken Mixture:

1. Drain the canned chicken and place it in a mixing bowl.
2. Season the chicken with garlic powder, onion powder, cayenne pepper, and a pinch of turmeric to your liking. Adjust the seasonings to suit your taste preferences.
3. Use a fork to shred the chicken and mix it with the seasonings until well combined. Set this mixture aside.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Cooking the Chicken and Mushroom Filling:

4. In a small pan, melt a bit of butter over medium heat.
5. Add the seasoned chicken mixture to the pan and cook for about 5 minutes until it’s heated through and has absorbed the flavors.
6. Add the canned mushrooms (you can adjust the amount to your preference) to the pan and continue cooking for a few more minutes.
7. Stir in about 2 tablespoons of cream cheese to make the filling creamy. Cook for a couple more minutes until everything is well incorporated, then remove the mixture from the pan and set it aside.

Assembling and Cooking the Quesadillas:

8. In the same pan, add a bit more butter and place one low-carb keto tortilla in the pan.
9. Spread a portion of the chicken and mushroom mixture onto one half of the tortilla.
10. Drizzle some Sweet Baby Ray’s Buffalo Wing Sauce (or your preferred low-carb hot sauce) over the chicken mixture.
11. Sprinkle a generous amount of shredded fiesta cheese (or your choice of low-carb cheese) on top of the chicken mixture.
12. Fold the other half of the tortilla over the filling, creating a half-moon shape.
13. Press down lightly with a spatula and cook for about 2 minutes on each side or until the tortilla is golden brown and the cheese is melted.

Making the Dipping Sauce:

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

14. For the dipping sauce, simply mix Buffalo Wing Sauce (use the same sauce as in the quesadillas) and sour cream together in a bowl. Adjust the proportions to your preferred taste and heat level.

Serving:

15. Remove the cooked quesadillas from the pan, cut them into wedges, and serve them hot with the dipping sauce.

These keto-friendly Chicken Quesadillas are perfect for a low-carb or “dirty keto” diet and are packed with flavor. Enjoy your delicious, homemade quesadillas!