Keto chilli cheese dog casserole

Ingredients:

For the Chili:

• 1 pound ground beef
• 1/2 cup diced onion
• 1/2 cup diced bell pepper
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 2 tablespoons tomato paste
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• Salt and pepper to taste

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For the Casserole:

• 8 beef hot dogs (choose ones with low or no carbs)
• 1 1/2 cups shredded cheddar cheese
• 1/4 cup chopped green onions (optional for garnish)

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a large skillet, cook the ground beef over medium-high heat until it’s browned and crumbled. Drain any excess fat.
3. Add the diced onion, bell pepper, and minced garlic to the skillet with the ground beef. Sauté for a few minutes until the vegetables are tender.
4. Stir in the diced tomatoes, tomato paste, chili powder, ground cumin, salt, and pepper. Simmer the chili for about 10-15 minutes until it thickens.
5. While the chili is simmering, slice the hot dogs into bite-sized pieces.
6. In a 9×13-inch casserole dish, layer the cooked chili, hot dog pieces, and shredded cheddar cheese. You can repeat the layers if you have extra ingredients.
7. Bake the casserole in the preheated oven for about 20-25 minutes, or until the cheese is melted and bubbly.
8. If desired, sprinkle chopped green onions on top as a garnish.
9. Allow the casserole to cool for a few minutes before serving.
10. Serve the Keto chili cheese dog casserole with your favorite low-carb side dishes, such as a simple salad or cauliflower rice, to complete the meal.

This casserole offers the delicious flavors of chili cheese dogs while keeping the carb count low. Adjust the seasonings and ingredients to suit your taste preferences, and enjoy this keto-friendly comfort food.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE