February 13, 2023

KETO CHOCOLATE CRUNCH BARS

Free Keto Meal Plan; https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-mj/

Ingredients
1 1/2 cups chocolate chips of choice I used stevia sweetened keto friendly chocolate chips
1 cup almond butter Can sub for any nut or seed butter of choice
1/2 cup sticky sweetener of choice * See notes
1/4 cup coconut oil
3 cups nuts and seeds of choice almonds, cashews, pepitas etc
Instructions
Line an 8 x 8-inch baking dish with parchment paper and set aside.
In a microwave-safe bowl or stovetop, combine your chocolate chips of choice, almond butter, sticky sweetener and coconut oil and melt until combined.
Add your nuts/seeds of choice and mix until fully combined. Pour the keto crunch bar mixture into the lined baking dish and spread out using a spatula. Refrigerate or freeze until firm.
Notes
* See notes for tested options- The best sticky sweeteners are pure maple syrup or agave nectar. For a 100% keto friendly sticky sweetener, use a monk fruit or swerve sweetened syrup.No Bake Keto Crunch Bars (Paleo, Vegan, Sugar Free, Low Carb) should be kept refrigerated. If made using homemade chocolate, these should be kept frozen.