keto Coconut Truffles
Here’s the breakdown for your Keto Coconut Truffles:
Ingredients:
For the Truffles:
- 1/2 cup coconut oil, melted
- 1/4 cup pure maple syrup
- 1 teaspoon pure vanilla extract
- A pinch of salt
- Sweetened shredded coconut (to taste, typically around 1 to 1 1/2 cups)
For Coating (Optional):
- Vegan dark chocolate (dairy-free)
- Additional shredded coconut (for rolling)
Instructions:
- In a bowl, combine the melted coconut oil, maple syrup, vanilla extract, and salt.
- Gradually add the shredded coconut and mix until everything is well combined.
- Shape the mixture into small balls (about 1 tablespoon per truffle) and place them on a parchment-lined tray.
- Freeze the truffles for at least 30 minutes to firm up.
- If coating with chocolate, melt the vegan dark chocolate and dip each truffle into the chocolate, then roll it in additional shredded coconut.
- Return the truffles to the freezer for another 10-15 minutes to set the chocolate.
- Store in an airtight container in the refrigerator or freezer for longer shelf life.
Nutrition (Per Serving – Makes approximately 12 truffles):
- Calories: ~150-170 (depending on the exact ingredients used)
- Fat: ~14g (primarily from coconut oil)
- Carbs: ~3g net carbs
- Protein: ~1g
This is a simple and satisfying keto treat! The chocolate coating adds a delicious contrast to the coconut filling. Enjoy!