Keto Empanadas
Elevate your keto meals with our delectable homemade empanadas. Crafted with a crispy fathead dough that rivals traditional pastries, these empanadas are filled with a savory blend of seasoned beef and aromatic spices. Each bite delivers a satisfying crunch and rich flavor while staying true to your low-carb lifestyle. Perfect for a quick lunch, snack, or a party appetizer, these empanadas are a versatile and delicious addition to your keto recipe collection. Enjoy a guilt-free indulgence that’s as tasty as it is keto-friendly!
Keto Empanadas Recipe
Ingredients:
For the Dough:
- 1 ½ cups shredded mozzarella cheese
- ¾ cup almond flour
- 2 tablespoons cream cheese
- 1 large egg
- 1 teaspoon baking powder
- Salt to taste
For the Filling:
- 1 pound ground beef (preferably 80/20 grass-fed)
- ½ cup low-carb tomato sauce (choose a sauce with minimal sugar)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil (for cooking)
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Prepare the Dough:
- In a microwave-safe bowl, combine 1 ½ cups shredded mozzarella cheese and 2 tablespoons cream cheese. Microwave in 30-second intervals, stirring in between, until the cheese is completely melted and smooth.
- In a separate bowl, mix ¾ cup almond flour, 1 teaspoon baking powder, and a pinch of salt. Once the cheese mixture is melted, add it to the dry ingredients. Mix until combined.
- Add 1 large egg to the dough and continue mixing until a smooth, pliable dough forms. If the dough is sticky, you can lightly flour your hands with almond flour or refrigerate it for about 10 minutes to firm up.
- Prepare the Filling:
- Heat 1 tablespoon olive oil in a skillet over medium heat. Add 1 pound ground beef and cook until fully browned, breaking it up as it cooks.
- Once the beef is cooked, drain any excess fat. Stir in ½ cup low-carb tomato sauce, 1 teaspoon garlic powder, 1 teaspoon onion powder, and salt and pepper to taste. Simmer for a few minutes to let the flavors meld together. Set aside to cool slightly.
- Assemble the Empanadas:
- Place the dough between two sheets of parchment paper. Using a rolling pin, roll out the dough to about ¼ inch thickness. For even results, use a rolling pin with measurement guides.
- Use an empanada cutter or a round cutter to cut out circles from the rolled dough. If you don’t have a cutter, you can use a glass or cup to cut out the circles.
- Spoon a portion of the beef filling onto one half of each dough circle, leaving a small border around the edges.
- Fold the dough over the filling to create a half-moon shape. Press the edges together to seal, and use a fork to crimp the edges or an empanada press if you have one.
- Cook the Empanadas:
- Preheat your oven to 375°F (190°C). Place the empanadas on a parchment-lined baking sheet.
- Bake for 15-20 minutes, or until the dough is golden brown and crispy. If you prefer a more golden top, you can brush the empanadas lightly with a beaten egg before baking.
- Serve and Enjoy:
- Let the empanadas cool for a few minutes before serving. They’re delicious on their own or with a side of keto-friendly dipping sauce.
These keto empanadas are a fantastic way to enjoy a classic favorite while staying within your low-carb goals. The fathead dough gives them a perfect, flaky texture, while the flavorful beef filling makes them a satisfying meal or snack. Enjoy!
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
