Keto Garlic Chicken Skillet with Red Onions and Mushrooms
- Prep Time:10 minutes
- Cook Time:40 minutes
- Total Time:50 minutes
- Yield:4
Ingredients
For the chicken:
- 1 1/2 pounds chicken thighs (bone in, skin on)
- 1 tsp onion powder
- 1 tsp garlic powder
- ½ tsp dried thyme
- ½ tsp dried rosemary
- salt and black pepper to taste
- 2 tbsp olive oil
The rest of ingredients:
- 1 tbsp butter
- 8 oz mushrooms, sliced
- 1 red onion, sliced
- 4 garlic cloves, minced
- 1 tbsp chopped fresh parsley
- ¼ tsp dried thyme
- ¼ tsp dried rosemary
- salt and black pepper to taste
Instructions
- Preheat oven to 350°F.
- To make the rub for the chicken, in a small bowl combine the onion powder, garlic powder, thyme, rosemary and salt and black pepper to taste.
- Coat all sides of the chicken with the dry rub.
- Heat the olive oil over medium heat in a large oven-safe skillet.
- Add the chicken and cook 4 minutes per side.
- Remove the chicken from the skillet.
- In the same skillet, melt the butter.
- Add the red onion and cook for 2-3 minutes.
- Add the garlic and cook for 30 seconds.
- Add the mushrooms and cook for 4 minutes.
- Return the chicken to the skillet.
- Place the skillet to the oven.
- Bake for 20-25 minutes or until chicken is cooked through.
- Remove from the oven.
- Sprinkle with fresh parsley and serve.
Nutrition
