Keto Garlic Parmesan Mushrooms

Super delicious keto garlic parmesan mushrooms that are crowd pleasing.

PREP TIME15 mins

COOK TIME17 mins

TOTAL TIME32 mins

COURSEAppetizers

CUISINEAmerican

SERVINGS 6

Free Keto Meal Plan https://lowcarbtips.org/keto-diet-plan-for-beginners-step-by-step-guide-7-ahad/

INGREDIENTS

• 12 oz. Whole mushrooms cleaned with the stems on or removed
• 2 Tbsp. Olive oil
• 4 Tbsp. Butter melted
• 3 tsp Minced garlic
• 2 tsp. Italian seasoning
• Squeeze of fresh lemon juice
• ⅓ C. Pork rind crumbs
• ¼ C. Parmesan cheese grated
• Salt and pepper to taste

Free Keto Meal Plan https://lowcarbtips.org/keto-diet-plan-for-beginners-step-by-step-guide-7-ahad/

• INSTRUCTIONS

  • Preheat the oven to 400 degrees.
  • Add the oil to a skillet over medium high heat, and saute the mushrooms cap side down for 2-3 minutes. Season with salt and pepper to taste.
  • Remove the mushrooms from the skillet, and place cap side down in a 9×9 baking dish.
  • Combine the butter, garlic, Italian seasoning and lemon juice.
  • Spoon the butter mixture over the mushrooms.
  • Mix together pork rind crumbs and parmesan cheese in a bowl.
  • Sprinkle the crumb mixture over the mushrooms.
  • Bake for 15 minutes.

  Net Carbs: 2

• Free Keto Meal Plan https://lowcarbtips.org/keto-diet-plan-for-beginners-step-by-step-guide-7-ahad/