keto ham veggie and cheese frittata
Introducing our delicious Ham, Veggie, and Cheese Frittata! This savory delight is bursting with flavor and incredibly satisfying. Whether you enjoy it for breakfast or brunch, its hearty ingredients and cheesy goodness make every bite a delight. Plus, it’s quick and easy to prepare, making it a perfect choice for busy mornings. Get ready to indulge in a wholesome meal that’s both keto-friendly and utterly delicious
Here’s a detailed recipe for a delicious keto ham, veggie, and cheese frittata:
Ingredients:
8 large eggs, beaten
1/4 cup heavy whipping cream
1 tablespoon butter
1 clove garlic, minced
1 green onion, minced
1/4 cup red bell pepper, chopped
1/4 cup green bell pepper, chopped
1 cup spinach or kale, chopped
1/4 cup fresh oregano, chopped
1/4 cup fresh basil, chopped
1/2 cup ham, diced
1 cup shredded cheese of your choice (white cheddar works well)
Salt and pepper, to taste
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
Preheat Oven:
Preheat your oven to 350°F (175°C).
Prepare the Veggies:
In a skillet over medium heat, melt the butter. Add the minced garlic and green onion, cooking until fragrant, about 1 minute.
Add the red and green bell peppers and cook for another 2-3 minutes until they begin to soften.
Stir in the chopped spinach or kale and cook until wilted, about 2 minutes.
Mix the Frittata Ingredients:
In a large bowl, whisk together the beaten eggs and heavy whipping cream until well combined.
Stir in the fresh oregano, basil, and diced ham.
Season with salt and pepper to taste.
Combine and Cook:
Add the cooked vegetables and cheese to the egg mixture, stirring to combine.
Pour the mixture into a greased, oven-safe skillet or baking dish.
Bake:
Transfer the skillet or dish to the preheated oven.
Bake for 25-30 minutes, or until the frittata is set and the top is golden brown.
Cool and Serve:
Allow the frittata to cool slightly before slicing.
Serve warm or at room temperature.
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
