keto homemade chicken nuggets
I made delicious keto chicken nuggets! Mix cooked chicken, smashed BBQ pork rinds, mixed cheese, and eggs with seasonings. Shape into nuggets and bake at 400°F for 20 minutes. For extra crispiness, broil briefly. Enjoy these tasty, homemade nuggets
Here’s a detailed keto recipe for your delicious homemade chicken nuggets:
Ingredients:
- 2 cans (totaling 22.5 oz) of cooked chicken, drained
- 1/4 cup smashed BBQ pork rinds
- 2 cups mixed shredded cheese (use any varieties you have in your fridge)
- 2 eggs
- Seasonings: pepper, smoked paprika, garlic salt, onion powder
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Preheat your oven to 400°F (200°C).
- In a large mixing bowl, combine the drained cooked chicken, smashed BBQ pork rinds, mixed shredded cheese, and cracked eggs.
- Season the mixture with pepper, smoked paprika, garlic salt, and onion powder according to your taste preferences. Mix everything together until well combined.
- Form the mixture into nugget-sized shapes, either by hand or using a cookie scoop.
- Place the formed chicken nuggets onto a baking sheet lined with parchment paper or a silicone baking mat.
- Bake the chicken nuggets in the preheated oven for approximately 20 minutes, or until they are cooked through and golden brown on the outside.
- If desired, briefly broil the chicken nuggets for an extra crispy texture. Keep an eye on them to prevent burning.
- Once done, remove the chicken nuggets from the oven and let them cool slightly before serving.
- Enjoy your homemade keto chicken nuggets as a tasty and satisfying snack or meal option!
These chicken nuggets are packed with flavor and protein, making them a perfect keto-friendly choice. Plus, they’re easy to customize with your favorite cheese and seasonings. Enjoy
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
