KETO ICE CREAM

yield:4-6 SERVINGS prep time:5 MINUTES cook time:35 MINUTES additional time:5 HOURS total time:5 HOURS 40 MINUTES

INGREDIENTS

  • 3 cups heavy cream
  • ¼ cup plus 2 tbsp powdered allulose or xylitol (use either of these for best texture)
  • 1.5 Tbsp vanilla extract

INSTRUCTIONS

  1. In a large saucepan, add half of the heavy cream and the sweetener. Heat over medium heat and stir continuously until the sweetener is dissolved.
  2. Reduce heat to a simmer and allow mixture to thicken and reduce by almost half, about 30 minutes.
  3. Remove the liquid from the stove and allow to cool to room temperature. Whisk in the remaining cream and vanilla extract.
  4. Transfer the mixture to a large bowl. With an electric mixer, whip liquid until soft peaks form.
  5. Transfer batter to a large loaf pan. Freeze for 4-5 hours.
  6. Allow to thaw for 5-10 minutes before eating.
    NOTES
    • Use the best quality vanilla extract you can find. It’s so worth it in this recipe.
    • Be sure to let the ice cream soften for 5-10 minutes before trying to scoop it.
    • Store in an airtight container in the freezer. Homemade keto ice cream is best enjoyed within a few weeks.
    • Include your favorite keto add ins, such as sugar-free chocolate chips, sugar free syrups, or chopped nuts.
    • Vanilla can be replaced with any other extract to create new keto ice cream flavors.
    • For chocolate, Use this same recipe, but add 3 tablespoons of unsweetened cocoa powder to the mixture to get a rich, chocolate keto ice cream.
    NUTRITION INFORMATION:YIELD: 6SERVING SIZE: 1 Amount Per Serving:CALORIES: 429TOTAL FAT: 43gSATURATED FAT: 27gTRANS FAT: 1gUNSATURATED FAT: 13gCHOLESTEROL: 134mgSODIUM: 33mgCARBOHYDRATES: 4gFIBER: 0gSUGAR: 4gPROTEIN: 3g
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