Keto London Broil Roll-Ups
Savor the flavor of these London broil roll-ups, a perfect keto-friendly meal. Tender beef slices are rolled with colorful peppers and onions, seasoned to perfection, and baked for a deliciously satisfying dish. With a juicy, flavorful interior and a crispy exterior, these roll-ups are a low-carb delight that’s both easy to make and incredibly tasty. Ideal for a quick dinner or a special occasion, they fit seamlessly into your keto lifestyle. Enjoy a hearty and nutritious meal with every bite!
Keto London Broil Roll-Ups
Ingredients:
- 1 lb London broil, sliced very thin against the grain
- 1 green bell pepper, sliced into long strips
- 1 yellow bell pepper, sliced into long strips
- 1 orange bell pepper, sliced into long strips
- 1 purple onion, sliced thinly into long strips
- 1-2 tablespoons unseasoned meat tenderizer (optional, for added tenderness)
- 2 tablespoons Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon Italian seasoning
- Salt and pepper, to taste
- 1/2 cup water (for baking)
- Cooking spray or a light brush of oil (for greasing the baking dish)
- Aluminum foil
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Prepare the London Broil:
- Lay the thinly sliced London broil flat on a clean surface or cutting board.
- Lightly brush both sides of each slice with Worcestershire sauce.
- Season one side of the meat with unseasoned meat tenderizer (if using), garlic powder, onion powder, Italian seasoning, salt, and pepper. Adjust seasonings according to your taste.
- Prepare the Vegetables:
- Slice the bell peppers and purple onion into long strips, ensuring they are of similar size for even cooking.
- Assemble the Roll-Ups:
- Place a few strips of the bell peppers and onion on one end of each seasoned London broil slice.
- Roll up the meat slices around the vegetables tightly, securing them with toothpicks if needed.
- Prepare for Baking:
- Preheat your oven to 500°F (260°C).
- Lightly grease a baking dish or line it with aluminum foil.
- Arrange the meat roll-ups in the baking dish, seam side down.
- Pour water into the bottom of the dish to create steam during baking, which helps keep the meat moist.
- Cover the dish tightly with aluminum foil.
- Bake the Roll-Ups:
- Bake in the preheated oven for 10-15 minutes to sear and start cooking the meat.
- Reduce the oven temperature to 350°F (175°C).
- Continue baking, uncovered, for an additional 15-20 minutes or until the meat is cooked to your desired doneness and the vegetables are tender.
- Finish and Serve:
- Remove the roll-ups from the oven and let them rest for a few minutes.
- Discard any toothpicks if used. Serve the roll-ups warm, optionally with a side of keto-friendly dipping sauce or a fresh salad.
Tips:
- For a bit of extra flavor, you can add a sprinkle of grated Parmesan cheese on top of the roll-ups before baking.
- Adjust cooking time based on the thickness of the meat slices and your oven’s performance.
These London broil roll-ups are a flavorful and satisfying keto meal, combining tender beef with crisp, colorful vegetables. Enjoy!
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
