Keto Mozzarella Sticks
Indulge in these crispy and flavorful keto mozzarella sticks, perfect for a low-carb snack or appetizer. Coated in a blend of almond flour and oregano, these sticks deliver a satisfying crunch with a gooey, melted center. Fried to golden perfection, they’re a delightful treat that fits seamlessly into your keto lifestyle. Enjoy them on their own or with a side of keto-friendly marinara for a truly delicious experience.
Keto Mozzarella Sticks
Ingredients:
- 12 oz (340 g) organic mozzarella cheese sticks (or string cheese)
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 2 large eggs
- 1 tablespoon heavy cream (optional, for extra binding)
- Salt and pepper, to taste
- Olive oil or coconut oil (for frying)
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Prepare the Cheese Sticks:
- If using large mozzarella cheese sticks, cut them into halves or thirds to achieve your desired stick size. If using string cheese, they’re usually already the right size.
- Set Up a Breading Station:
- In one shallow bowl, combine the almond flour, grated Parmesan cheese, dried oregano, garlic powder, onion powder, salt, and pepper. Mix well to evenly distribute the seasonings.
- In a second shallow bowl, beat the eggs and heavy cream together (if using). This mixture will help the almond flour adhere to the cheese sticks.
- Coat the Cheese Sticks:
- Dip each mozzarella stick first into the egg mixture, ensuring it’s fully coated.
- Then roll the stick in the almond flour mixture, pressing gently to make sure the coating sticks well. For extra crunch, you can repeat the egg and almond flour steps to double-coat the sticks.
- Freeze the Coated Sticks:
- Place the breaded mozzarella sticks on a baking sheet and freeze for at least 30 minutes. Freezing helps the cheese hold its shape and prevents it from melting too quickly during frying.
- Heat the Oil:
- In a large skillet, heat a thin layer of olive oil or coconut oil over medium heat. You’ll need enough oil to cover the bottom of the pan but not so much that the sticks are submerged.
- Fry the Mozzarella Sticks:
- Once the oil is hot, carefully place the frozen mozzarella sticks in the skillet. Fry them for about 1-2 minutes on each side, or until they are golden brown and crispy. Be cautious not to overcrowd the pan; fry in batches if needed.
- Drain and Serve:
- Remove the mozzarella sticks from the skillet and place them on a plate lined with paper towels to drain any excess oil.
- Enjoy:
- Serve the mozzarella sticks warm with a side of marinara sauce or your favorite keto dipping sauce.
Tips:
- For a more uniform coating, make sure the cheese sticks are well-frozen before frying.
- If you prefer baking, place the coated sticks on a baking sheet and bake at 400°F (200°C) for 10-12 minutes, flipping halfway through, until they are golden and crispy.
These keto mozzarella sticks are a perfect snack or appetizer, offering a crispy exterior and gooey, melty interior—all without the carbs. Enjoy them as a delicious treat on your keto journey!
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
