Keto Parmesan Chicken.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

• Ingredients•

2 lb Boneless Skinless Chicken Breast

1 Egg

1 tbsp Water

1 tsp minced Garlic

1/2 tsp Salt

1/2 tsp Black Pepper

2 cup Shredded Parmesan Cheese

4 tbsp Butter

2 tbsp Olive Oil

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

• Instructions•

-Cut each breast in half and pound to about 1/2″ thick.

-Beat egg and water in a shallow bowl until blended.

-Add garlic, salt and pepper and whisk to blend.

-Place parmesan in another shallow bowl.

-Dip each piece of chicken in egg mixture making sure to coat.

-Allow excess egg to drip off.

-Place in parmesan. Sprinkle more parmesan over top. Gently press, then turn and repeat on other side. Shake off excess. Repeat with remaining chicken.

-Place butter and oil in a large skillet over high heat.

-Place chicken and do not move until edges brown (so that cheese sticks to chicken, about 3 minutes

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE