Keto Salmon Patties
Discover the simplicity and flavor of our keto salmon patties. These patties are incredibly easy to make, featuring tender, flaky salmon with a perfect blend of seasonings. Crispy on the outside and soft on the inside, they offer a delicious, low-carb option that’s both nutritious and satisfying. Ideal for a quick meal or snack, these salmon patties are a fantastic addition to your keto lifestyle, delivering high protein and great taste in every bite.
Keto Salmon Patties
Ingredients:
- 2 cans (about 14.75 ounces each) of salmon (bones and skin removed, drained)
- 3 large eggs
- 1 teaspoon black pepper (or to taste)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Prepare the Salmon:
- Open the cans of salmon and drain them well. Use a fork to flake the salmon into small pieces in a large mixing bowl, ensuring that any remaining bones and skin are removed.
- Mix Ingredients:
- In the same bowl, crack 3 large eggs and add them to the flaked salmon.
- Season with 1 teaspoon black pepper, 1 teaspoon garlic powder, and 1 teaspoon onion powder. Avoid adding any salt to keep the patties keto-friendly and prevent them from becoming too salty.
- Combine:
- Use a fork or your hands to mix the ingredients thoroughly until well combined. The eggs will help bind the mixture together and give the patties their shape.
- Form the Patties:
- Shape the mixture into patties, about 2-3 inches in diameter and about ½ inch thick. You should be able to make approximately 6-8 patties, depending on the size.
- Cook the Patties:
- Heat a non-stick skillet or a skillet lightly coated with cooking oil over medium heat.
- Place the patties in the skillet, being careful not to overcrowd them. Cook for about 3-4 minutes on each side, or until they are golden brown and crispy on the outside.
- Serve:
- Once cooked, remove the patties from the skillet and let them drain on paper towels to remove any excess oil.
- Enjoy:
- Serve the salmon patties warm. They make a great main dish or can be enjoyed as a snack. Pair them with a side of leafy greens or a keto-friendly dipping sauce for a complete meal.
These salmon patties are a quick and easy low-carb meal packed with flavor and protein. They’re perfect for a busy weeknight or a simple lunch, and they fit seamlessly into any keto meal plan. Enjoy!
FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
