Keto Sausage Rolls
STATS:
No of calories: 290 kcal
Preparation time: Fifteen minutes
Cuisine: American
Portion size: 1 roll
Cooking time: Twenty-five minutes.
Overall duration: Forty minutes.
Diet: Keto
Course: Appetizer
Portion: 8 rolls
EQUIPMENT:
Vessel
Rolling pin
Baking sheet
Parchment paper
Knife
INGREDIENTS:
One lb. ground sausage
½ teaspoon onion powder
2 cups almond flour
Salt
Two cups of mozzarella cheese
Black pepper
2 tablespoons cream cheese
One large egg
1 teaspoon baking powder
One egg yolk
½ tsp. garlic powder
One tsp. Italian seasoning
INGREDIENT NOTES:
ALMOND FLOUR:
Make the base of the dough with almond flour, which gives it structure and a bread-like texture while keeping it low in carbohydrates. Use fine almond flour for the smoothest finish.
MOZZARELLA CHEESE:
The dough becomes malleable and stretchy when the mozzarella cheese melts, making it simple to roll and wrap around the filling. A golden, slightly chewy crust is another benefit. Freshly shredded mozzarella is the best.
CREAM CHEESE:
Cream cheese softens the dough for rolling and adds richness. It combines with mozzarella to provide the traditional texture of fathead dough. Always use full-fat cream cheese for optimal results.
EGGS:
The egg ensures that the dough bakes evenly and bonds the ingredients together. Additionally, it adds moisture and aids in the rolls’ little rise.
SAUSAGE:
The main ingredient, ground sausage, gives each roll a flavorful, juicy flavor. Use turkey sausage, chicken sausage, or pork sausage instead. Make sure it is well-seasoned to get the finest flavor.
ITALIAN SEASONING:
Italian seasoning adds the herb flavor to the sausage mixture. It balances the cheese’s and meat’s richness. You can use thyme and oregano in its place if necessary.
GARLIC POWDER:
Garlic powder adds a delicious bite to the dough’s overall flavor. It avoids the raw garlic pieces and mixes uniformly.
ONION POWDER:
The addition of onion powder balances out the sausage stuffing with a subtle sweetness. Though slight, it provides warmth and depth. The powder form makes a smooth texture.
INSTRUCTIONS:
Heat the oven to 375 degrees Fahrenheit.
Put the sheet on tray.
Put black pepper, sausage, Italian seasoning, and salt in the dish and stir them.
Then we melt the mozzarella cheese and cream cheese in the dish and stir to make it smooth.
Include the baking powder, almond flour, garlic powder, eggs, and onion powder in the cheese mixture.
Mix both of these ingredients to form the dough.
We make the rectangle shape of dough with kitchen roller.
Then make a log by rolling the mixture tightly from one side.
Put the sausage rolls on the tray and apply the egg yolk on them with a brush.
Bake these rolls for twenty-five mints or till they get golden.
Leave the rolls to cool, then serve.
Before serving, let the Keto Sausage Rolls cool a little.
SERVING SUGGESTIONS:
DIPS & SAUCE:
Sugar-free ketchup
Spicy mustard
Keto ranch
Garlic aioli
SIDES:
Cauliflower mash
Zucchini fries
Cabbage slaw
Roasted broccoli
SALADS:
Cucumber avocado salad
Spinach feta salad
Greek salad
Arugula Parmesan salad
BEVERAGES:
Keto lemon sparkling water
Bulletproof coffee
Iced tea (Unsweetened)
Keto lemonade
TIPS:
Put the dough in the fridge to prevent the stickiness.
Make the slices of rolls with sharp knife for clean edges.
Add cheese shreds to the filling for an additional cheesy taste.
STORAGE INFORMATION:
FRIDGE:
Put these rolls in the covered vessel and store them for 4 days.
FREEZER:
Freeze the baked rolls in the covered vessel for 2 months.
FAQs:
Will I use coconut flour to prepare the fathead dough for these rolls?
We have to make lots of adjustments if we use coconut flour to deal with its absorption quality. It is best to utilize almond flour for keto baking.
Can I prepare these rolls in advance?
We can make and store these rolls and bake them when required for a fresh taste.
NUTRITIONAL INFORMATION:
Protein: 16 g
Calcium: 150 g
Fat: 24 g
Iron: 1.2 g
Fiber: 2 g
Vitamin A: 90 g
Sodium: 420 g
Total carbs: 5 g
Potassium: 210 g
Net carbs: 3 g
Serving size: 1 roll
No of calories: 290 kcal
