Keto Spaghetti

This keto spaghetti is pure comfort food!

Prep Time15minutes mins

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Cook Time1hour hr 1minute min

Total Time1hour hr 16minutes mins

Course: Main

Cuisine: American, Italian

Keyword: pasta

Servings: 8

Calories: 310.75kcal

Ingredients

• 2 tablespoons avocado oil
• ½ cup chopped onion
• 1 celery stalk chopped
• 1 tablespoon Italian seasoning
• 1 teaspoon garlic powder
• ½ teaspoon crushed red pepper
• ½ teaspoon sea salt
• ¼ teaspoon crushed red pepper flakes
• 16 ounce ground beef
• 8 ounces Italian sausage casings removed
• 26- ounces crushed tomatoes
• 1 tablespoon Swerve confectioners
• For serving: palmini noodles or zucchini noodles
• Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

• Instructions

  • Heat the oil in a large stockpot over medium-high heat.
  • Add the onion and celery and cook for 5 minutes, stirring often.
  • Push the vegetables to the side, and add the Italian seasoning, salt, garlic powder, black pepper, and crushed red pepper to the oil. Cook for 30 seconds.
  • Add the ground beef and sausage. Cook, breaking up the meat with the back of a wooden spoon, for 10 minutes, or until the meat is brown.
  • Add the tomatoes and Swerve and bring to a boil. Reduce the heat to a simmer, and cook, stirring occasionally, for 45 minutes.
  • Taste, and season with additional salt and pepper if desired.

  Nutrition

  Calories: 310.75kcal | Carbohydrates: 10.65g | Protein: 15.57g | Fat: 24.05g | Saturated Fat: 8.01g | Polyunsaturated Fat: 2.04g | Monounsaturated Fat: 11.55g | Trans Fat: 0.7g | Cholesterol: 61.8mg | Sodium: 520.04mg | Potassium: 538.4mg | Fiber: 2.37g | Sugar: 4.62g | Vitamin A: 286.97IU | Vitamin C: 9.96mg | Calcium: 61.92mg | Iron: 2.95mg

• Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE