Keto Strawberry Dole Whip
Keto Strawberry Dole Whip is ideal for anyone who wants a cool dessert without going against their keto diet. This whip is very delicious, fruity, & creamy. This low-carb version of the beloved Disney Dole Whip combines frozen strawberries, coconut milk, and keto sweetener to create the ideal balance of tart & sweet flavors. Real strawberry taste explodes in every bite while maintaining a healthy fat content and minimal carbohydrate intake. This Keto Strawberry Dole Whip is a delicious, guilt-free way to indulge in a frozen treat that is ideal for your keto diet, whether it is piped into a swirl, served in a bowl, or garnished with some fresh berries.
STATS:
Calories: 110 kcal
Prep duration: 5 minutes
Serving size: ½ cup
Cooking time: Zero minutes
Cuisine: American
Total time: Five minutes
Course: Dessert
Diet: Keto
Serving: 4
EQUIPMENT:
Blender
Rubber spatula
Mixing bowl
INGREDIENTS:
Two cups frozen strawberries
Half cup full cream coconut milk
One tsp. lemon juice
½ teaspoon vanilla extract
Two tbsp. Erythritol powder
Salt
INGREDIENT NOTES:
STRAWBERRIES:
Frozen strawberries give the whip it’s thick, frosty texture and naturally sweeten it with a cool fruity taste. They also give the dish a lovely pink hue and keep it creamy and cool.
FULL-FAT COCONUT MILK:
Using full-fat coconut milk adds the richness and a smooth texture that resembles classic ice cream. Additionally, it increases the amount of good fats, which keeps the dessert keto-friendly. Use cold milk for the best consistency.
DOLE WHIP:
The Dole Whip is naturally sweet without the addition of sugar or carbohydrates because of Erythritol powder or monk fruit sweetener. It has a clean, pleasant taste and dissolves readily.
LEMON JUICE:
Lemon juice enhance the strawberry flavor & given brightness. It adds a mild, acidic edge that makes the dish more refreshing & balances the sweetness.
VANILLA ESSENCE:
The addition of vanilla essence makes the flavor rich & cozy. It enhances the aroma of the whip and wonderfully balances the strawberry and coconut mix.
SALT:
A tiny teaspoon of salt sharpens the fruit notes & the sweetness. It keeps the dessert from tasting flat & balances the flavor.
INSTRUCTIONS:
Fill a blender with the vanilla extract, frozen strawberries, Erythritol, coconut milk, lemon juice, & salt.
Blend whip on full setting to make it creamy & smooth, scrap the sides if required.
Add 1-2 teaspoons of water or additional coconut milk to achieve the required consistency, if the mixture is too thick.
Serve immediately for soft texture & freeze for 1 hour for a firm consistency.
Enjoy cold after scooping or piping into bowls.
SERVING SUGGESTIONS:
BREAKFAST:
Keto Strawberry Smoothie Bowl
Chia Seed Pudding Topping
SNACK:
Frozen Strawberry Fat Bomb Cups
Keto Yogurt Parfait
Dessert:
Keto Cheesecake Topper
Almond Flour Shortcake Base
DRINK:
Keto Strawberry Milkshake
Sparkling Strawberry Float
PARTY TREAT:
Mini Dessert Cups
Frozen Strawberry Pops
TIPS:
Don’t blend the mixture for long time as they get soft.
Freeze the whip for one to two hours to provide the ice cream like texture.
Use the raspberries or blueberries instead of strawberries for the variety in taste.
Process the fruits with sharp blades containing blender for smooth whip.
STORAGE INFORMATION:
FRIDGE:
Store the leftover whip in in the vessel for one day.
FREEZER:
Freeze the whip in bag for 1 week.
FAQs:
Will I prepare this whip with almond milk?
We can prepare this whip with almond milk; but it might not be as creamy as it should have to be. Utilize unsweetened almond milk to prepare keto whip.
How to prepare the less tangy whip?
Include a little more sweetener and vanilla essence to fix the flavor.
Can I prepare this whip without blender or processor?
We can’t prepare this whip without the blender or processor; otherwise it doesn’t remain smooth and creamy.
How to prepare more thick whip?
Utilize less coconut milk and add additional frozen strawberries for the thick texture of whip.
NUTRITIONAL INFORMATION:
Total carbs: 9g
Calories: 110 kcal
Net carbs: 5g
Sodium: 35g
Potassium: 170g
Fiber: 4g
Calcium: 25g
Fat: 8g
Iron: 0.5g
Protein: 1.5g
Serving size: ½ cup
Vitamin A: 10g
Serving: 4
