Keto Toasted Cheese Sandwich
STATS:
No of calories: 410 kcal
Preparation duration: Five minutes
Cuisine: American
Portion size: 1 sandwich
Cooking time: Six minutes.
Total time: 11 minutes.
Course: Snack / Light Meal
Diet: Keto
Portion: 1
EQUIPMENT:
Spatula
Nonstick skillet
Small dish
Fork
INGREDIENTS:
2 slices of keto bread
2 tbsp. butter
2 slices of cheddar cheese
1 tbsp. mayonnaise
INGREDIENT NOTES:
KETO BREAD:
Keto bread is used to make this sandwich, which keeps it low in carbohydrates. Store-bought keto bread with high fiber content significantly reduces net carbohydrates. The bread, which we can prepare with almond flour or coconut flour, works well. Select bread that toasts well and is both soft and robust.
BUTTER:
Butter gives each bite a deep taste and produces a beautiful, crispy exterior. Unsalted butter works best for sodium control, but we can also use ghee to add depth. It keeps the bread from drying out when toasting.
CHEDDAR CHEESE:
The strong, acidic flavor of the cheddar cheese balances the bread, which melts nicely. Additionally, you can try provolone for a sharper bite, Gouda for smoothness, or mozzarella for a softer flavor. Cheese mixing gives texture and variation.
BUTTER:
It adds a hint of acidity and is more resistant to burning than butter. It also helps to achieve a crispier finish by spreading it on the outside instead of butter. This is a common keto-friendly grilled cheese alternative, although optional.
INSTRUCTIONS:
Spread mayonnaise or soft butter on one side of the keto bread slice.
Heat the pan on a moderate flame.
Put a piece of bread in the butter, butter side down.
Add cheese slices to the toast and place the other bread slice on the buttered side.
Toast the bread slices for two to three minutes.
Flip the sandwich and toasts for another three minutes so the cheese melts properly.
When it gets done, slice the sandwich and serve it with your favorite dipping sauce.
SERVING SUGGESTIONS:
SOUPS:
Keto Tomato Soup
Creamy Cauliflower Soup
Broccoli Cheddar Soup
SALADS:
Cucumber Avocado Salad
Spinach and Feta Salad
Arugula Salad with Olive Oil
SIDES:
Cauliflower Mash
Zucchini Fries
Pickled Cucumbers
EXTRAS:
Sugar-Free Ketchup
Garlic Aioli Dip
Avocado Slices
TIPS:
Toast the cheese sandwich on a low flame, so the toast will not burn before the cheese melts.
Include preferred herbs of choice, like parsley or oregano, for the additional herb taste.
Add two different types of cheese for the fusion of taste.
Toast the sandwich in an iron pan for the best crust.
STORAGE INFORMATION:
FRIDGE:
Put the left behind sandwich in the covered box and store it for 2 days.
FREEZER:
Cover the sandwich properly with the aluminum foil and store it for one month.
FAQs:
Will I make use of coconut flour bread to prepare these sandwiches?
We will make use of coconut flour to prepare these sandwiches. The bread has a slightly sweet taste and might be dense.
Can I include some meat in this sandwich?
We could include bacon, ham slices, sausage, turkey, beef, or chicken in this sandwich. It also provides extra protein content in the dish.
What type of cheese works perfectly?
We can make use of provolone, Gouda, mozzarella, and cheese, or a combination of them, to make this sandwich.
NUTRITIONAL INFORMATION:
No of calories: 410 kcal
Portion size: One sandwich
Net carbs: 3 g
Iron: 2.1 g
Total carbs: 7 g
Fiber: 4 g
Sodium: 580 g
Protein: 18 g
Potassium: 130 g
Fat: 35 g
Calcium: 220 g
Vitamin A: 0.18 g
