STATS: Caloric content: 210 kcal Time for prep: Five minutes Portion size: One cup Time for cooking: Nil Total time: 5 minutes Course: Dessert Diet: Keto Cuisine: American Serving: 2 EQUIPMENT: Mixing bowl Whisk Measuring cups and spoons Serving glasses INGREDIENTS: 1 & ½ cups …
Ingredients: Keto-friendly yogurt 1 cup Fresh blueberries 2 cups Vanilla extract 1/2 tsp. Swerve powder 1 1/2 tbsp. Instructions: Take two medium-sized baking trays and then place parchment paper in them and then leave it on a side. Now take a large bowl and …
This Mediterranean-inspired chicken dish, reminiscent of the flavors Stanley Tucci often celebrates, combines tender chicken with a bright lemon-shallot sauce and plenty of fresh herbs. The chicken is seared until golden, then simmered in a fragrant blend of lemon juice, white wine, garlic, and Dijon …
Description: Lemon Tuscan Artichoke Soup is a light yet flavorful Mediterranean-inspired soup that blends tender artichoke hearts, cannellini beans, and aromatic vegetables in a lemony broth with hints of garlic, herbs, and optional Parmesan. It’s vegetarian, hearty, and ideal for spring or any time you …
his mouthwatering cake is incredibly moist and packed with juicy raisins and pieces of apple, providing a natural sweetness that eliminates the need for added sugar. And the best part? It doesn’t contain any sugar, oil, milk, or yogurt, making it a guilt-free dessert that …
This Mediterranean Hawaiian Chicken Salad is a quick, refreshing dish that blends the creaminess of a Mediterranean-inspired dressing with the tropical sweetness of pineapple. It’s light, satisfying, and perfect for a summer lunch, picnic, or even as a make-ahead meal. With just 15 minutes of …