Recent Posts

Mediterranean Herb-Roasted Chicken Breast with Veggies & Potatoes

Mediterranean Herb-Roasted Chicken Breast with Veggies & Potatoes

This Mediterranean Herb-Roasted Chicken Breast with Veggies & Potatoes is a wholesome, one-pan meal bursting with color, flavor, and freshness. Juicy chicken breasts are seasoned with aromatic herbs and spices, then roasted alongside tender baby potatoes, sweet bell peppers, and crisp broccoli. Finished with a 

White Bean Chicken Soup

White Bean Chicken Soup

This classic, protein-packed soup is warm, filling, and perfect for chilly days or when you need a nutritious, one-pot meal. It’s loaded with tender chicken, hearty white beans, and aromatic vegetables — a bowl of comfort in every spoonful. Ingredients 1 tablespoon olive oil 1 

Keto Toasted Cheese Sandwich

Keto Toasted Cheese Sandwich

STATS: No of calories: 410 kcal Preparation duration: Five minutes Cuisine: American Portion size: 1 sandwich Cooking time: Six minutes. Total time: 11 minutes. Course: Snack / Light Meal Diet: Keto Portion: 1 EQUIPMENT: Spatula Nonstick skillet Small dish Fork INGREDIENTS: 2 slices of keto 

Blueberry Cottage Cheese Bake

Blueberry Cottage Cheese Bake

STATS: No of calories: 210 kcal Preparation duration: Ten minutes Portion size: 1 slice Cooking time: Thirty-five minutes Course: Breakfast / Brunch Cuisine: American Overall time: 45 mints. Diet: Keto Portion: 8 EQUIPMENT: Dish Oven Measuring spoons Whisk Measuring cups Baking dish INGREDIENTS: 1 & 

Keto Sausage Rolls

Keto Sausage Rolls

STATS: No of calories: 290 kcal Preparation time: Fifteen minutes Cuisine: American Portion size: 1 roll Cooking time: Twenty-five minutes. Overall duration: Forty minutes. Diet: Keto Course: Appetizer Portion: 8 rolls EQUIPMENT: Vessel Rolling pin Baking sheet Parchment paper Knife INGREDIENTS: One lb. ground sausage 

Carnivore Chicken Fries

Carnivore Chicken Fries

Strict Carnivore Chicken Fries Ingredients: 1 lb chicken breast (cut into thin strips) 2 large eggs (beaten) 3.5 oz pork rinds (crushed into fine crumbs) 1/4 tsp salt (to taste) 1/4 tsp black pepper (optional, omit for strict carnivore) Instructions: Prepare the Pork Rind Crumbs: Place the pork rinds in