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Keto Smoothie

Keto Smoothie

Prep Time:5minutes minutes Total Time:5minutes minutes Servings: 2 servings Ingredients   Instructions Recipe Notes This recipe is for 2 servings. Tips: Remove tough ribs from the kale and use a high-speed blender for smoother texture. Store the ingredients in the refrigerator for an extra-chilled, refreshing smoothie. Variations: For a 

Keto Brocolli Cheddar Keto Baked Fritters

Keto Brocolli Cheddar Keto Baked Fritters

CourseLunch, Side Dish, Snack, Starter Servings 4 fritters Prep Time5minutes minutes Cook Time10minutes minutes Total Time15minutes minutes Ingredients Instructions Cut the broccoli into small pieces and steam lightly until just soft. Drain, and dry with paper towels. Toss the broccoli in the oat fibre and cajun seasoning until coated 

Keto Raspberry Cheesecake

Keto Raspberry Cheesecake

yield: 14 prep time: 1 HOUR 30 MINUTES cook time: 1 HOUR 10 MINUTES additional time: 1 DAY total time: 1 DAY 2 HOURS 40 MINUTES Ingredients Keto Almond Flour Crust Keto Cheesecake Keto Raspberry Sauce Instructions Keto Almond Flour Crust Keto Cheesecake Bain-Marie Keto Raspberry Topping Serving Notes I sprinkled 1/2 cup of 

Keto Taquitos

Keto Taquitos

Prep Time10minutes mins Cook Time8minutes mins Total Time18minutes mins Course: Appetizer Cuisine: American, Mexican Keyword: easy Servings: 12 Calories: 173.02kcal Ingredients Instructions Nutrition Calories: 173.02kcal | Carbohydrates: 1.26g | Protein: 9.53g | Fat: 14.48g | Saturated Fat: 8.44g | Trans Fat: 0.01g | Cholesterol: 55.62mg | Sodium: 195.65mg | Potassium: 125.63mg | Sugar: 0.97g | Vitamin A: 489.49IU | Vitamin C: 0.31mg | Calcium: 152.57mg | Iron: 0.27mg

Keto Soft Pretzels

Keto Soft Pretzels

  Course: Snacks Cuisine: American, German Prep Time: 10minutes mins Cook Time: 15minutes mins Cooling: 0minutes mins Total Time: 25minutes mins Servings: 12 serves Calories: 205kcal Ingredients Instructions Notes TIPS: The keto soft pretzel dough is very sticky. It is easiest to roll the dough out on a plastic cutting board wearing food-safe gloves to prevent it from sticking 

Portobello Mushroom Keto Burger

Portobello Mushroom Keto Burger

PREP TIME5 minutes COOK TIME10 minutes TOTAL TIME15 minutes Ingredients Portobello Mushrooms Keto Burger Basil Pesto Salad leaves Slice of Tomato Slice of cheese Sesame Seeds Instructions Prepare and wash mushrooms. Clean them well and fully dry. Take out the stem of each mushroom and