STATS: Course: Dessert Cuisine: American Prep Time: Fifteen minutes Chill time: One hour Total Time: One hour Fifteen minutes Servings: 4 servings Calories: 230kcal EQUIPMENT: Blender Bowl (large) Serving glasses INGREDIENTS: ¾ cup cottage cheese ⅓ cup whey protein powder ( chocolate) ½ tsp. espresso …

Ingredients: For the topping: Cocoa nibs Chocolate chips For the ice cream: Cellulose 1/2 cup Heavy cream 3/4 tbsp. Coconut milk 3/4 cup Avocados 2 Cacao powder 1/2 cup Instructions: Combine the ingredients in the food processor and electric blender. Blend all ingredients completely. When …

This recipe was contributed by my incredibly skilled and attractive husband, Joe. He wanted to attempt blogging because he’s got the bug and might be responsible for some more postings once the new baby is here. Let him know what you think, but refrain from …

Cheesy Chicken Fritters with Garlic Parmesan Green Beans These cheesy chicken fritters are tender, juicy, and packed with flavor, making them the perfect low-carb meal! Paired with a side of garlic Parmesan green beans, this dish is both satisfying and nutritious. Cheesy Chicken Fritters Ingredients: …

Keto Beef and Cheese Chimichanga This keto-friendly chimichanga is packed with flavorful beef and melty cheese, wrapped in a crispy low-carb tortilla. It’s the perfect solution for satisfying your craving for Mexican-inspired comfort food while staying within your keto macros! Ingredients: 1 lb ground beef …

Loaded Zucchini Bake This loaded zucchini bake is a delicious and hearty dish that’s perfect as a main course or side. Packed with zucchini, tomatoes, bacon, cheese, and a blend of savory flavors, it’s a comforting and nutritious option. Ingredients: 3-4 medium-sized zucchini (sliced) 2 …