Ingredients: 2 medium zucchinis 1 cup ricotta cheese (full-fat) 1/2 cup grated Parmesan cheese 1 egg 2 cloves garlic, minced 1 teaspoon dried oregano Salt and pepper to taste 1/2 cup shredded mozzarella cheese (for topping) Olive oil for brushing Instructions: Preheat your oven to …
Ingredients: 1 lb (450g) kielbasa sausage, sliced 4 cups cauliflower florets 1 cup diced celery 1 cup diced onion 2 cloves garlic, minced 4 cups chicken broth 1 cup heavy cream 2 tablespoons olive oil Salt and pepper to taste Optional: chopped fresh parsley for …
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Keto Chicken Cheese Broccoli Casserole Ingredients 1 pound of Broccoli, cut into florets 1 Rotisserie Chicken, meat shredded (approximately 700g/1.5lbs) 8 ounces of Cream Cheese ¾ cup of Heavy Cream ½ …
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Sweet cheesecake mousse gets a fresh punch of lemon flavor in this easy to make Keto friendly dessert! Prep Time3 mins Cook Time5 mins Total Time8 mins Course:Dessert Calories:343 Servings: INGREDIENTS …
Ingredients: 2 cups cooked chicken breast, shredded or diced 3 cups broccoli florets, blanched 2 cups cooked white rice 1 ½ cups shredded cheddar cheese 1 small onion, finely chopped 2 cloves garlic, minced 2 tablespoons butter 2 tablespoons all-purpose flour 2 cups milk (whole …
Ingredients 1/2 pound cooked Italian sausage, drained 1/4 cup marinara (low carb if keto) 2 ounces cream cheese 1/2 cup mozzarella 16 ounces small mushrooms (portobello, white button, etc) Instructions Air Fryer Instructions: Combine the cooked and drained sausage with the marinara, cream cheese, marinara …