Keto Kielbasa Soup with Cauliflower:


  • 1 lb (450g) kielbasa sausage, sliced
  • 4 cups cauliflower florets
  • 1 cup diced celery
  • 1 cup diced onion
  • 2 cloves garlic, minced
  • 4 cups chicken broth
  • 1 cup heavy cream
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Optional: chopped fresh parsley for garnish


  1. In a large pot, heat olive oil over medium heat.
  2. Add diced onion, celery, and minced garlic. Sauté until onions are translucent.
  3. Add sliced kielbasa and sauté until lightly browned.
  4. Add cauliflower florets and chicken broth. Bring to a simmer and cook until cauliflower is tender.
  5. Use an immersion blender to partially blend the soup, leaving some chunks of cauliflower for texture.
  6. Stir in heavy cream and let the soup simmer for an additional 5-10 minutes.
  7. Season with salt and pepper to taste.
  8. Serve hot, garnished with chopped parsley if desired.

Estimated Nutrition (per serving, recipe serves about 4): Please note that these are rough estimates and can vary based on the specific brands and quantities of ingredients you use.

  • Calories: ~450 kcal
  • Protein: ~15g
  • Carbohydrates: ~10g
  • Dietary Fiber: ~3g
  • Net Carbs: ~7g
  • Fat: ~40g

Remember that if you’re following a strict ketogenic diet, you’ll need to adjust your portion sizes to fit your daily macronutrient goals. Also, keep in mind that kielbasa and other processed meats can sometimes have added ingredients that may affect the carb count. Always check labels and adjust your calculations accordingly.

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