AVOCADO TACOS

AVOCADO TACOS

Keto friendly Ingredients 1 lb. Ground beef 1 Packet of taco seasoning ½ Onion chopped 1 C. Shredded taco blend cheese 4 Tbsp. Sour cream 4 Tbsp. Salsa ¼ C. Green onions chopped 2 Ripe avocados How To Make Avocado Tacos Heat the ground beef 

Keto OMG Bars! Bottom Layer

Keto OMG Bars! Bottom Layer

• 1 cup almond flour • 1/4 teaspoon baking powder • 1/4 teaspoon salt • 1 egg • 2 tablespoons butter, melted Sauce • 1/2 cup erythritol • 1/2 cup butter, melted • 1/2 cup heavy whipping cream • 6 drops liquid flavored stevia(toffee, caramel, 

Fat head Pizza Dough Pizza

Fat head Pizza Dough Pizza

Ingredients 2 cups mozzarella cheese shredded 2 oz cream cheese 2 eggs 1/2 cup almond flour 1 tsp Italian seasoning 1/2 tsp onion powder 1/2 tsp garlic powder 1/2 tsp baking powder In a microwave safe dish add mozzarella cheese and cream cheese. 1 minute 

CINNAMON ROLL MUG CAKE in 1 MINUTE.

CINNAMON ROLL MUG CAKE in 1 MINUTE.

Ingredients 3 tbsp almond flour or 1 tbsp coconut flour 1/2 tsp baking powder 1 tbsp butter melted 1 egg 1/4 tsp vanilla extract 1/2 tbsp granulated sweetener can be allulose, Swerve, monkfruit, erythritol 1 tsp ground cinnamon For the glaze 1/2 tbsp cream cheese 

KETO CRISPY BROCCOLI CHEESE ROUNDS

KETO CRISPY BROCCOLI CHEESE ROUNDS

Ingredients (about 2 cups) 1 (10oz) bag frozen broccoli rice* (not the pre-shredded)2 cups freshly shredded cheddar cheese 1 large egg 2 tbsp almond flour seasoning to taste (I use garlic salt) Instructions According to the package directions, cook the broccoli rice in the microwave. 

SPINACH AND CHEESE STUFFED CAULIFLOWER PATTIES

SPINACH AND CHEESE STUFFED CAULIFLOWER PATTIES

Ingredients: 1 head of Cauliflower 2 eggs 1/2 cup Parmesan 1/2 cup Mozzarella 1/2 tbsp salt 1/2 tbsp pepper 1/2 tbsp red pepper flakes 1/2 tbsp parsley 1/2 tbsp garlic powder Directions: Preheat oven to 400f (200c) Cauliflower in food processor Cover with film, pierce