CHICKEN ZUCCHINI BITES

CHICKEN ZUCCHINI BITES

Zucchini packs a nutritious punch. It’s high in antioxidants, low in net carbs, packed with fiber (in other words it will get you good and full), and is relatively low calorie. INGREDIENTS 1 lb. Chicken Breast Tenderloin, diced 1/4 Cup Rao’s Homemade Pizza Sauce 2 

Keto chocolate mug cake

Keto chocolate mug cake

INGREDIENTS   2 tablespoons butter   2 tablespoons sugar-free sweetener (we used Swerve or Lakanto)   1 large egg   ¼ teaspoon vanilla extract   2 tablespoons almond flour   1 teaspoon coconut flour   2 tablespoons unsweetened cocoa powder   ¼ teaspoon baking powder 

Stuffed provolone

Stuffed provolone

INGREDIENTS 6 slices provolone cheese ¼ cup ricotta cheese ½ cup spinach cooked 1 tablespoon grated parmesan cheese 1 teaspoon salt 1 teaspoon black pepper ¼ teaspoon nutmeg ½ cup marinara sauce Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP 

Keto Dark Chocolate Peppermint Patties

Keto Dark Chocolate Peppermint Patties

Keto Dark Chocolate Peppermint Patties (Paleo) Serves 10 Prep Time: 13 minutes Cook Time: 2 minutes Cooling Time: 40 minutes Total Time: 55 minutes Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Ingredients: ½ cup Bake Believe Dark Chocolate Baking Chips 

Cauliflower Buffalo wings

Cauliflower Buffalo wings

INGREDIENTS… 1 small head of cauliflower 3 eggs, beaten Splash of hwc 3/4 cups almond flour 3/4 cups Finley grated parmesan cheese 1 tsp garlic powder 1 tsp onion powder 1 tsp dried parsley 1/2 tsp smoked paprika Salt and pepper to taste (Sauce) 1 

Garlic Bread Bites

Garlic Bread Bites

Ingredients: 1 cup of mozzarella 1 cup of parmesan 1 egg Garlic ( as much as you like) Bake 350 for 15 to 20 minutes Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Instructions: These are absolutely amazing. Some