Breakfast Egg Muffins 3 Ways

Breakfast Egg Muffins 3 Ways

Ingredients: Basic muffin mixture: 8 large eggs 1/2 cup milk 1/2 cup grated cheese (such as cheddar, mozzarella, or Parmesan) salt and pepper, to taste Flavor variations: Option 1: Sausage, mushroom, and spinach 1/2 cup cooked sausage crumbles 1/2 cup diced mushrooms 1/2 cup chopped 

Orange Creamsicle Keto Popsicle Recipe

Orange Creamsicle Keto Popsicle Recipe

Ingredients 1/2 cup water boiling .3 ounces sugar-free orange jello 1 cup heavy cream Instructions Combine the water and jello in a mixing bowl. Stir until the jello has dissolved. Stir in the heavy cream and pour the mixture into a popsicle mold. Place the molds into the freezer and 

Keto Green Chile Chicken

Keto Green Chile Chicken

INGREDIENTS ▢3-4 Boneless skinless chicken breasts trimmed ▢1 8 oz package cream cheese softened ▢1 4 oz can chopped green chilis I prefer Old El Paso ▢1 cup monterey jack cheese shredded ▢1/2 tsp garlic powder ▢1/4 tsp cumin ▢1/4 tsp salt ▢1/4 tsp pepper 

1 Minute Low Carb Brownie (No eggs!)

1 Minute Low Carb Brownie (No eggs!)

Ingredients 2 tablespoon almond flour 1 tablespoon granulated sweetener of choice 1 tablespoon cocoa powder 1/8 teaspoon baking powder 1 tablespoon almond butter * See notes 3 tablespoon milk of choice I used unsweetened almond milk 1 tablespoon chocolate chips of choice Optional Instructions Lightly grease a small microwave safe cereal bowl or ramkin with cooking spray and set aside. In a 

Keto Pretzel Bites

Keto Pretzel Bites

With your preferred cheese sauce or some yellow mustard, these Keto Soft Pretzel Bites are the ideal snack. EQUIPMENT Pastry Brush, Parchment Paper, and Electric Mixer INGREDIENTSLow Moisture, Part-Skim Mozzarella, 2 cups shreds of cheese Cream cheese, 1 ounce 2 Eggs Split 1 ½ cups 

Pork rinds

Pork rinds

Ingredients: 1 ounce pork rinds 1 cup unsweetened vanilla coconut milk 2 tablespoons butter 2 tablespoons heavy whipping cream 1 tablespoon erythritol ¼ teaspoon ground cinnamon The Execution Break up pork rinds so they’re in smaller pieces that are able to get coated properly. Put