KETO CHICKEN BROCCOLI CASSEROLE RECIPE WITH CHEESE – TASTY & FILLING

KETO CHICKEN BROCCOLI CASSEROLE RECIPE WITH CHEESE – TASTY & FILLING

Ingredients 1 pound broccoli cut into florets 1 rotisserie chicken meat shredded 8 ounces cream cheese 3/4 cup heavy cream 1/2 cup unsweetened almond milk 1 tablespoon dijon mustard 1 teaspoon garlic powder 1/2 teaspoon salt 1/4 teaspoon pepper ground 1/4 cup fresh basil chopped 

Mexican Keto Casserole

Mexican Keto Casserole

yield: MAKES 6-8 SERVINGS. total time: 50 MINUTES prep time: 20 MINUTES cook time: 30 MINUTES INGREDIENTS: 2 cans (10 oz. each) Ro-Tel Tomatoes with green chiles, mild (If you can’t find Ro-Tel tomatoes where you live, use a 14.5 oz. can petite diced tomatoes and a 4 oz. 

keto Cream Cheese Blintz

keto Cream Cheese Blintz

Ingredients CREPES 8 EGGS 8 OZ. CREAM CHEESE 4 TBS MELTED BUTTER 1 TSP VANILLA 1 TBS SWEETENER FILLING 1 C. RICOTTA CHEESE 4 OZ. CREAM CHEESE 1/2 TSP. VANILLA 2 TBS SWEETENER This recipe for Keto cream cheese blintzes is adapted from a basic 

Sausage and Spinach Quiche

Sausage and Spinach Quiche

yield: 8 prep time: 15 MINUTES cook time: 25 MINUTES total time: 40 MINUTES This Spinach and Sausage Quiche is the perfect easy brunch recipe that is deceptively impressive! With options for low carb, keto and gluten free diets this recipe is perfect for everyone! Ingredients Pie Crust: 1 

Cheesy Keto Taco Soup

Cheesy Keto Taco Soup

Ingredients 2 pounds ground beef or turkey 1/2 cup green bell pepper, finely chopped 1 jalapeño, seeded and finely chopped 1 (10 ounce) can tomatoes with green chilies, undrained 5 cups beef broth (One 32 ounce carton beef broth + 1 cup) 1 (7 ounce) 

Low Carb Chaffle Burger

Low Carb Chaffle Burger

PREPRATION TIME: Total Servings – 3 Prep Time – 15 minutes Cooking Time – 20 minutes Ingredients required for chaffle recipe for burgers: 2 Keto Burger patties 2 tablespoons Keto Big Mac Sauce 3 Garlic Cheddar chaffless 2, slices American cheese 1/4 cup iceberg lettuce 4, dill pickles slices