CINNAMON ROLL MUG CAKE in 1 MINUTE.

CINNAMON ROLL MUG CAKE in 1 MINUTE.

Ingredients 3 tbsp almond flour or 1 tbsp coconut flour 1/2 tsp baking powder 1 tbsp butter melted 1 egg 1/4 tsp vanilla extract 1/2 tbsp granulated sweetener can be allulose, Swerve, monkfruit, erythritol 1 tsp ground cinnamon For the glaze 1/2 tbsp cream cheese 

KETO CRISPY BROCCOLI CHEESE ROUNDS

KETO CRISPY BROCCOLI CHEESE ROUNDS

Ingredients (about 2 cups) 1 (10oz) bag frozen broccoli rice* (not the pre-shredded)2 cups freshly shredded cheddar cheese 1 large egg 2 tbsp almond flour seasoning to taste (I use garlic salt) Instructions According to the package directions, cook the broccoli rice in the microwave. 

Keto Chicken Broccoli Casserole Recipe with Cheese – Tasty & Filling

Keto Chicken Broccoli Casserole Recipe with Cheese – Tasty & Filling

Keto Chicken Cheese Broccoli Casserole Ingredients Keto Creamy Chicken Broccoli Casserole Ingredients 1 pound of Broccoli, cut into florets 1 Rotisserie Chicken, meat shredded (approximately 700g/1.5lbs) 8 ounces of Cream Cheese ¾ cup of Heavy Cream ½ cup Unsweetened Almond Milk 1 tablespoon of Dijon 

SPINACH AND CHEESE STUFFED CAULIFLOWER PATTIES

SPINACH AND CHEESE STUFFED CAULIFLOWER PATTIES

Ingredients: 1 head of Cauliflower 2 eggs 1/2 cup Parmesan 1/2 cup Mozzarella 1/2 tbsp salt 1/2 tbsp pepper 1/2 tbsp red pepper flakes 1/2 tbsp parsley 1/2 tbsp garlic powder Directions: Preheat oven to 400f (200c) Cauliflower in food processor Cover with film, pierce 

LEMON AND BLUEBERRY KETO CHEESECAKE FLUFF

LEMON AND BLUEBERRY KETO CHEESECAKE FLUFF

Ingredients ½ cup heavy whipping cream 8 oz cream cheese 5 tbsp granulated Stevia or other low carb granulated sweetener 1 tsp lemon zest ½ cup fresh blueberries plus extra for serving ½ tsp pure vanilla extract How to Make Lemon Blueberry Keto Cheesecake Fluff 

Brush zucchini with oil

Brush zucchini with oil

-brush zucchini with oil -sprinkle with salt, pepper,garlic powder, Italian spice -top with tomato and cheese -bake till cheese is lightly browned Other variations: – sub portobello mushroom tops or eggplant for the zucchini – sub roasted red peppers for the tomato – sub pesto