CINNAMON ROLL MUG CAKE in 1 MINUTE.

CINNAMON ROLL MUG CAKE in 1 MINUTE.

Ingredients 3 tbsp almond flour or 1 tbsp coconut flour 1/2 tsp baking powder 1 tbsp butter melted 1 egg 1/4 tsp vanilla extract 1/2 tbsp granulated sweetener can be allulose, Swerve, monkfruit, erythritol 1 tsp ground cinnamon For the glaze 1/2 tbsp cream cheese 

KETO CRISPY BROCCOLI CHEESE ROUNDS

KETO CRISPY BROCCOLI CHEESE ROUNDS

Ingredients (about 2 cups) 1 (10oz) bag frozen broccoli rice* (not the pre-shredded)2 cups freshly shredded cheddar cheese 1 large egg 2 tbsp almond flour seasoning to taste (I use garlic salt) Instructions According to the package directions, cook the broccoli rice in the microwave. 

SPINACH AND CHEESE STUFFED CAULIFLOWER PATTIES

SPINACH AND CHEESE STUFFED CAULIFLOWER PATTIES

Ingredients: 1 head of Cauliflower 2 eggs 1/2 cup Parmesan 1/2 cup Mozzarella 1/2 tbsp salt 1/2 tbsp pepper 1/2 tbsp red pepper flakes 1/2 tbsp parsley 1/2 tbsp garlic powder Directions: Preheat oven to 400f (200c) Cauliflower in food processor Cover with film, pierce 

LEMON AND BLUEBERRY KETO CHEESECAKE FLUFF

LEMON AND BLUEBERRY KETO CHEESECAKE FLUFF

Ingredients ½ cup heavy whipping cream 8 oz cream cheese 5 tbsp granulated Stevia or other low carb granulated sweetener 1 tsp lemon zest ½ cup fresh blueberries plus extra for serving ½ tsp pure vanilla extract How to Make Lemon Blueberry Keto Cheesecake Fluff 

Brush zucchini with oil

Brush zucchini with oil

-brush zucchini with oil -sprinkle with salt, pepper,garlic powder, Italian spice -top with tomato and cheese -bake till cheese is lightly browned Other variations: – sub portobello mushroom tops or eggplant for the zucchini – sub roasted red peppers for the tomato – sub pesto 

KETO STRAWBERRY CHEESECAKE FAT BOMBS

KETO STRAWBERRY CHEESECAKE FAT BOMBS

INGREDIENT AND PROPORTIONS: 8 oz cream cheese softened 1 1/2 cups fresh strawberries 8 tbs butter softened 1 tsp vanilla Optional: 1/4 cup to 1/2 cup Pyure Organic Stevia Blend Sweetener as needed if your strawberries are not sweet and bitter. INSTRUCTIONS Remove the stems