Enchilada Casserole

Enchilada Casserole

Enchilada Casserole 2 lbs ground beef 4 ounces cream cheese softened 1 small can green chilies (optional) 6 Low Carb Tortillas 2 8 ounce cans of Old El Paso red enchilada sauce 2 cups Shredded Colby and Monterey Jack cheese (you can add more if you’d 

Baked Crack Chicken Recipe

Baked Crack Chicken Recipe

Ingredients 1 tablespoon vegetable oil 1 tablespoon butter 4 boneless, skinless chicken breasts pounded to 1/4-inch thickness salt and pepper to taste to taste 1/2 teaspoon smoked paprika 4 ounces cream cheese softened 1 tablespoon Ranch Seasoning mix 4 ounces shredded cheddar cheese white or yellow 4 slices bacon thick cut, diced 2 to 3 scallions finely sliced sliced Instructions Preheat the oven to 400F. Prepare the 

Low Carb Mexican Soup

Low Carb Mexican Soup

Ingredients 1 pound ground beef browned and drained 2 green onions chopped 1 can of mild Rotel tomatoes with chilies 4 oz. of cream cheese 1 and 1/2 cups of chicken broth 1 tsp garlic powder, cumin Tony’s seasoning Directions Brown ground meat with the 

KETO BERRY MUG CAKE

KETO BERRY MUG CAKE

INGREDIENTS 1 tbsp unsalted butter melted 2 tbsp heavy cream 3/4 tsp vanilla 1 large egg 2 tbsp coconut flour 1 tbsp erythritol sweetener granular 1/4 tsp baking powder 6-8 fresh blueberries INSTRUCTIONS Except blueberries, add all ingredients, in a microwave-safe mug. Until batter is 

KETO CHICKEN QUESADILLA

KETO CHICKEN QUESADILLA

KETO CHICKEN QUESADILLA  INGREDIENTS 1 tbsp. extra-virgin olive oil 1 bell pepper, sliced 1/2 yellow onion, sliced 1/2 tsp. chili powder Kosher salt Freshly ground black pepper 3 c. shredded Monterey Jack 3 c. shredded cheddar 4 c. shredded chicken 1 avocado, thinly sliced 1 

Keto Chocolate Chip Cookies

Keto Chocolate Chip Cookies

This is the perfect Keto Chocolate Chip Cookie recipe! These low carb cookies are packed with dark chocolate chips and pecans all for only about one net carb each! PREP TIME 10 minutes COOK TIME 7 minutes TOTAL TIME 17 minutes Ingredients 1 1/4 cups