Leftover Quiche

Leftover Quiche

I make the same portion size as I eat (OMAD), for my husband who is not carnivore. He typically a makes his own side dish therefore can’t eat all the meat on his plate. So the leftovers go in fridge. He is notorious for “forgetting” 

Air Fryer Juicy Steak Bites

Air Fryer Juicy Steak Bites

Classic steak bites made in the air fryer in just 12 minutes. An easy and quick beef recipe to make for dinner. Serve with rice, noodles, a salad, vegetables, or as an appetizer with a variety of dipping sauces. Duration: Prep Time: 7 minutes Cook 

CHOPPED ITALIAN KETO ANTIPASTO SALAD

CHOPPED ITALIAN KETO ANTIPASTO SALAD

WHAT IS ANTIPASTO SALAD? A dish that is typically served during an Italian meal as a first course. Normally, it is packed with vegetables, cheeses, and meats that have been marinated. In a vinegar-based antipasto salad dressing, it’s then drizzled. ANTIPASTO INGREDIENTS Because of the 

KETO CRACK DIP

KETO CRACK DIP

prep time: 10 MINUTES total time: 10 MINUTES INGREDIENTS 1 container (1 cup / 227g) cream cheese 4 tbsp sour cream (or Greek Yogurt) 1 package (20g) Ranch dressing mix (or mix above) 2 cups (200g) shredded cheddar 5-6 slices bacon – chopped 1-2 green onions – 

KETO PEPPERONI PIZZA BITES

KETO PEPPERONI PIZZA BITES

INGREDIENTS 4 low carb tortillas, 6″ diameter non-stick spray ½ cup canned tomato sauce 1 tsp Italian seasoning 6 slices pepperoni, cut into quarters ½ cup shredded mozzarella Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE INSTRUCTIONS Preheat the oven 

KETO CHEESECAKE CUPCAKES

KETO CHEESECAKE CUPCAKES

KETO CHEESECAKE CUPCAKES ARE THE DESSERT YOU HAVE BEEN DREAMING ABOUT. ALL THE THINGS YOU LOVE ABOUT CHEESECAKE, BUT IN INDIVIDUAL SERVING SIZES. GREAT FOR PARTIES, POTLUCKS, AND BARBECUES. SERVE THESE GLUTEN-FREE, GRAIN-FREE, KETO-FRIENDLY, AND LOW CARB TREATS FOR ANY OCCASION. INGREDIENTS CRUST: ▢½ cup almond flour