Keto Green Chile Chicken
INGREDIENTS ▢3-4 Boneless skinless chicken breasts trimmed ▢1 8 oz package cream cheese softened ▢1 4 oz can chopped green chilis I prefer Old El Paso ▢1 cup monterey jack cheese shredded ▢1/2 tsp garlic powder ▢1/4 tsp cumin ▢1/4 tsp salt ▢1/4 tsp…
1 Minute Low Carb Brownie (No eggs!)
Ingredients 2 tablespoon almond flour 1 tablespoon granulated sweetener of choice 1 tablespoon cocoa powder 1/8 teaspoon baking powder 1 tablespoon almond butter * See notes 3 tablespoon milk of choice I used unsweetened almond milk…
Keto Pretzel Bites
With your preferred cheese sauce or some yellow mustard, these Keto Soft Pretzel Bites are the ideal snack. EQUIPMENT Pastry Brush, Parchment Paper, and Electric Mixer INGREDIENTSLow Moisture, Part-Skim Mozzarella, 2 cups shreds of cheese Cream cheese, 1…
Pork rinds
Ingredients: 1 ounce pork rinds 1 cup unsweetened vanilla coconut milk 2 tablespoons butter 2 tablespoons heavy whipping cream 1 tablespoon erythritol ¼ teaspoon ground cinnamon The Execution Break up pork rinds so they’re in smaller pieces that…
Keto Pepperoni Pizza Casserole
Ingredients: 1 cup almond flour 1/2 cup parmesan cheese 2 large eggs 1/2 tsp garlic powder 1/2 tsp dried oregano 1/4 tsp salt 1 1/2 cups marinara sauce 1 1/2 cups shredded mozzarella cheese 1 cup sliced pepperoni Fresh basil, for garnish Instructions:…
Keto Ham and Cheese Bites
Ingredients 2 cups ham, chopped 4 ounces cream cheese, softened 1/3 cup coconut flour 1/2 teaspoon baking powder 1 1/2 cup shredded cheddar cheese 3 eggs, beaten Instructions Preheat oven to 350 degrees F. Combine ham and cream cheese until completely…
Broccoli Salad
Ingredients 1 pound broccoli crowns 3 tablespoons extra-virgin olive oil 3 tablespoons mayo, I like Sir Kensington’s or vegan mayo 1½ tablespoons apple cider vinegar 2 teaspoons Dijon mustard 1 teaspoon maple syrup or honey 1 garlic clove, minced ¼…
Keto Texas Roadhouse Rolls recipe
Ingredients: 1 cup almond flour 2 tsp baking powder 1/2 tsp salt 2 large eggs 1/4 cup melted butter 1/4 cup sour cream 1/4 cup shredded cheddar cheese 1 tbsp chopped fresh parsley Instructions: Preheat the oven to 375°F. In a mixing bowl, whisk together…
Keto Blueberry Lemon Bread
Ingredients (not almond meal)3 cups blanched almond flour 2 tablespoons egg white protein powder 1 teaspoon cream of tartar ½ teaspoon baking soda ¼ teaspoon celtic sea salt 6 large eggs 1 tablespoon lemon zest ½ teaspoon vanilla stevia 1 cup…
Keto Creamy Tomato-Basil Soup with “Grilled Cheese” Crackers
Ingredients List 1(28 oz) can whole plum tomatoes (such as San Marzano tomatoes)1 tspdried basil leaves1 tsponion powder1/2 tspgarlic powder1½ cupswater1½ tspsea salt½ tspfreshly ground pepper2 Tbspbutter8 ozcream cheese1 Tbspgranulated erythritol-based…