Fully Loaded Keto Breakfast Parfait
INGREDIENTS 1.5 cups greek yogurt, whole milk 0.5 cup heavy whipping cream 6 tablespoons almond butter 2 teaspoon vanilla extract 1/2 cup berries (raspberries and blueberries) 4 tablespoons pecans, sliced 2 teaspoon coconut flakes Fresh mint leaves,…
Broccoli Cheddar Bites
Prep Time: 30 minutesCook Time: 20 minutesFreezing time: 3 hoursTotal Time: 50 minutes Servings: 15 servings Calories: 167kcal Ingredients Broccoli Cheese Balls 1 ½ cups frozen broccoli thawed and drained (about 6 ounces) 8 ounces cream cheese softened 6…
Keto Ricotta Pancakes
INGREDIENTS 1/4 cup of almond flour Oat fibre, 1/3 cup; see notes Ricotta cheese, half a cup three complete eggs, divided Vanilla extract, 1 teaspoon 1/4 tsp. almond extract 1/4 cup of Swerve candy Baking powder, two teaspoons 1.5 cups thick cream Ghee…
KETO EMPANADAS RECIPE
INGREDIENTS Tap underlined ingredients to see where to get them. EMPANADA DOUGH: 1 1/2 cups Wholesome Yum Blanched Almond Flour 2 large Eggs 3 cups Mozzarella cheese (shredded) 1/4 tsp Xanthan gum FILLING: 1 tbsp Olive oil 1/4 medium Onion (diced) 1/3…
Keto Philly Cheesesteak Sliders
INGREDIENTS 1 Ketonia Bread Mix 1 lb cajun roast beef thin sliced 12 slices Kraft American Cheese 12 slices Provolone (sliced into 1 inch pieces) 1 green pepper 1 jalapeno seeds and ribs removed, minced (roasted seeded and diced) 4 or 5 hatch chilies 1…
ZUCCHINI PIZZA BITES
ingredients ▢2 large zucchini ▢½ cup low carb pizza or tomato sauce ▢1 teaspoon oregano ▢2 cups mozzarella cheese ▢¼ cup parmesan cheese ▢pizza toppings as desired instructions Preheat oven to 450°F. Line a baking pan with foil and set aside. Slice…
KETO BREADSTICKS
INGREDIENTS BREADSTICKS DOUGH 1 1/2 cups part skim low moisture shredded mozzarella cheese 1 oz cream cheese 1/2 cup almond flour 3 tbsp coconut flour 1 large egg TOPPINGS 1/2 cup part skim low moisture shredded mozzarella cheese 1/3 cup shredded…
Creamy Ranch Chicken
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE Ingredients Chicken 2 large boneless/skinless chicken breast 2 teaspoons Italian seasoning Salt/Pepper 3 Tablespoons butter, melted 3 Tablespoons olive oil, can…
Ranch Zucchini Chips
Ingredients 4 cups very thinly sliced zucchini Spray olive oil, as needed 1 1/2 tablespoons dry Ranch seasoning Instructions Preheat oven to 250 degrees F. Using a mandoline slicer, slice the zucchini into 1/8th inch slices. Pat the zucchini dry with a…
keto lasagna
INGREDIENT FOR THE “NOODLES”: 2 large eggs 4 oz cream cheese, softened ¼ cup Parmesan cheese, grated 1 ¼ cup mozzarella cheese, shredded ¼ tsp Italian seasoning ¼ tsp garlic powder ¼ tsp onion powder FOR THE FILLING: 1 pound ground beef (I get my…