Cheesy Tuna Melt Pockets

These pocket meals are perfect for a satisfying and flavorful lunch during your 16:8 fasting .

Ingredients:

• 1 can of tuna, drained
• 1/4 cup mayonnaise
• 1 tablespoon Dijon mustard
• 1/4 cup diced celery
• 1/4 cup diced red onion
• Salt and pepper to taste
• 1 cup shredded cheddar cheese
• 10 slices of low-carb tortillas or wraps

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions:

1. Prepare Tuna Salad: In a bowl, combine drained tuna, mayonnaise, Dijon mustard, diced celery, diced red onion, salt, and pepper. Mix until well combined.
2. Assemble Pockets: a. Lay out the low-carb tortillas or wraps. b. Place a generous scoop of the tuna salad in the center of each tortilla. c. Sprinkle shredded cheddar cheese over the tuna mixture.
3. Fold and Seal: Fold the tortillas in half, creating a pocket, and press the edges to seal.
4. Bake or Toast: a. Preheat your oven to 350°F (175°C). b. Place the sealed pockets on a baking sheet and bake for about 10-15 minutes or until the cheese is melted and the pockets are golden brown.
5. Serve: Let them cool slightly before serving. Enjoy your cheesy tuna melt pockets!

Cheesy Spam & Eggs Pockets:

Ingredients:

• 1 can of spam, sliced
• 5 eggs, scrambled
• 1 cup shredded mozzarella cheese
• Salt and pepper to taste
• 10 slices of low-carb tortillas or wraps

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions:

1. Cook Spam and Eggs: a. In a skillet over medium heat, cook the sliced spam until browned on both sides. b. In the same skillet, scramble the eggs until just set. Season with salt and pepper.
2. Assemble Pockets: a. Lay out the low-carb tortillas or wraps. b. Place a few slices of cooked spam in the center of each tortilla. c. Spoon scrambled eggs over the spam and sprinkle shredded mozzarella cheese on top.
3. Fold and Seal: Fold the tortillas in half, creating a pocket, and press the edges to seal.
4. Bake or Toast: a. Preheat your oven to 350°F (175°C). b. Place the sealed pockets on a baking sheet and bake for about 10-15 minutes or until the cheese is melted and the pockets are golden brown.
5. Serve: Allow them to cool slightly before serving. Enjoy your cheesy spam & eggs pockets!