Fully Loaded Keto Breakfast Parfait

Fully Loaded Keto Breakfast Parfait


  • 1.5 cups greek yogurt, whole milk
  • 0.5 cup heavy whipping cream
  • 6 tablespoons almond butter
  • 2 teaspoon vanilla extract
  • 1/2 cup berries (raspberries and blueberries)
  • 4 tablespoons pecans, sliced
  • 2 teaspoon coconut flakes
  • Fresh mint leaves, picked, for garnish
  • Cacao powder, for garnish


  1. Prepare your whipped yogurt by whisking together the yogurt, heavy cream, and vanilla in a medium-sized bowl. Portion 1/2 cup of Greek yogurt mix in each container and press down with a spatula, flattening the surface of the yogurt, then top with 1.5 tablespoons of nut butter of choice.

  2. Add 1/8 cup of your preferred choice of berry mix (I love raspberries and blueberries) around the container. Top with 1/4 teaspoon of coconut flakes, 1 tablespoon of sliced pecans, and finish with 1/4 teaspoon of coconut flakes. Garnish by gently sprinkling cacao powder on top of the parfait and by adding fresh-picked mint leaves.


Servings: 4 | Calories Per Serving: 340

  • Total Fat 33g
  • Cholesterol 50mg
  • Sodium 100mg
  • Total Carbohydrates 12g
  • Sugars 6g
  • Protein 14g
  • Vitamin A 2.11mcg
  • Vitamin C 3.07mg
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