Fully Loaded Keto Breakfast Parfait
INGREDIENTS
- 1.5 cups greek yogurt, whole milk
- 0.5 cup heavy whipping cream
- 6 tablespoons almond butter
- 2 teaspoon vanilla extract
- 1/2 cup berries (raspberries and blueberries)
- 4 tablespoons pecans, sliced
- 2 teaspoon coconut flakes
- Fresh mint leaves, picked, for garnish
- Cacao powder, for garnish
INSTRUCTIONS
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Prepare your whipped yogurt by whisking together the yogurt, heavy cream, and vanilla in a medium-sized bowl. Portion 1/2 cup of Greek yogurt mix in each container and press down with a spatula, flattening the surface of the yogurt, then top with 1.5 tablespoons of nut butter of choice.
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Add 1/8 cup of your preferred choice of berry mix (I love raspberries and blueberries) around the container. Top with 1/4 teaspoon of coconut flakes, 1 tablespoon of sliced pecans, and finish with 1/4 teaspoon of coconut flakes. Garnish by gently sprinkling cacao powder on top of the parfait and by adding fresh-picked mint leaves.
NUTRITION FACTS
Servings: 4 | Calories Per Serving: 340
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Total Fat 33g42%
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Cholesterol 50mg17%
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Sodium 100mg4%
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Total Carbohydrates 12g4%
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Sugars 6g
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Protein 14g
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Vitamin A 2.11mcg
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Vitamin C 3.07mg
