Keto Avocado Dip

Ingredients:

• 1 ripe avocado
• 1/4 cup plain Greek yogurt or sour cream (make sure it’s full-fat for keto)
• A squeeze of lime juice (to taste)
• A pinch of garlic powder (to taste)
• 1/4 teaspoon salt (more to taste)
• 1/4 teaspoon black pepper (more to taste)
• Everything Bagel seasoning (for garnish)
• Homemade keto-friendly tortilla chips (for serving)

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions:

1. Prepare the Avocado: Cut the ripe avocado in half and remove the pit. Scoop the flesh into a mixing bowl using a spoon.
2. Mash the Avocado: Use a fork to mash the avocado until it reaches your desired level of creaminess. Some people prefer it slightly chunky, while others like it completely smooth.
3. Add Greek Yogurt or Sour Cream: Spoon in the 1/4 cup of plain Greek yogurt or full-fat sour cream into the bowl with the mashed avocado. Greek yogurt is lower in carbs compared to regular yogurt, making it a great choice for keto.
4. Squeeze Lime Juice: Squeeze fresh lime juice over the avocado mixture. Start with a small amount and adjust to your taste preference. The lime juice adds a tangy and zesty flavor to the dip.
5. Season with Garlic Powder: Sprinkle a pinch of garlic powder into the mixture. You can always add more if you prefer a stronger garlic flavor.
6. Season with Salt and Pepper: Add 1/4 teaspoon of salt and 1/4 teaspoon of black pepper to the mixture. Remember, you can adjust the salt and pepper to your taste.
7. Mix It Up: Use a fork or spoon to thoroughly mix all the ingredients together until the dip is smooth and well combined.
8. Adjust Seasonings: Taste the dip and adjust the seasonings as needed. If you want it creamier, you can add more Greek yogurt or sour cream. If it needs more zing, add more lime juice, salt, or pepper.
9. Garnish: Before serving, sprinkle some Everything Bagel seasoning on top of the creamy avocado dip. This adds a delightful flavor and texture contrast.
10. Serve: Your keto-friendly avocado dip is now ready to be enjoyed! Serve it with homemade keto tortilla chips made in your air fryer or any other keto-friendly dippers like cucumber slices, celery sticks, or pork rinds.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

This easy and healthy keto avocado dip is perfect for snacking or as a tasty spread for tacos while keeping your carb intake in check. Enjoy your keto-friendly snack!