Keto Cheesy Chicken Fritters
Ingredients (per serving):
- Chicken breast: 4 oz (113 g)
- Cheddar cheese: 1/4 cup (28 g)
- Egg: 1 large
- Breadcrumbs: 1/4 cup (30 g)
- Onion: 2 tbsp (14 g), finely chopped
- Garlic: 1 clove, minced
- Salt and pepper: to taste
- Olive oil: 1 tbsp (15 ml), for cooking
Nutrition (per serving): Please keep in mind that these values are rough estimates and can vary based on portion size, specific ingredients, and cooking methods.
- Calories: ~300-350 kcal
- Protein: ~25-30 g
- Carbohydrates: ~10-15 g
- Dietary Fiber: ~1-2 g
- Sugars: ~1-2 g
- Fat: ~18-20 g
- Saturated Fat: ~8-10 g
- Cholesterol: ~150-180 mg
- Sodium: ~400-500 mg
Note:
- The nutrition values can change based on factors such as the size of the chicken breast, the type of breadcrumbs used, the amount of cheese, and the cooking method (baking, frying, etc.).
- To get more accurate nutrition information, you can input the exact quantities of each ingredient you use into a nutrition calculator or app.
Keep in mind that while these fritters can be a delicious treat, they are fried and can be relatively high in calories, saturated fat, and sodium. Enjoy them in moderation as part of a balanced diet. If you’re looking for a healthier alternative, you might consider baking the fritters instead of frying them.
