Keto chicken Alfredo

Indulge in the ultimate comfort food with our homemade keto chicken Alfredo recipe! Experience the creamy goodness of our velvety Alfredo sauce, perfectly coating tender chicken pieces seasoned to perfection. Each bite bursts with flavor Our dish isn’t complete without a generous layer of steamed cauliflower or broccoli, adding a refreshing crunch to every forkful. And let’s not forget the gooey, melted mozzarella cheese crowning the top, creating a mouthwatering finale. Easy to make and even easier to enjoy

Here’s a detailed keto recipe for chicken Alfredo:

Ingredients:

For the Alfredo Sauce:

• 2 tablespoons of butter
• 2 cloves of garlic, crushed
• 2 ounces of cream cheese
• 1 1/2 cups of heavy cream
• 1/2 cup of shredded Parmesan cheese
• 1/2 teaspoon of pepper
• 1/4 teaspoon of nutmeg
• Salt to taste

For the Keto Chicken:

• 32 ounces of chicken breast, cut into small cubes
• 1 teaspoon of onion powder
• 1 teaspoon of garlic powder
• 1/2 teaspoon of salt
• 1/4 teaspoon of pepper
• 1 tablespoon of olive oil
• 12 ounces of shredded mozzarella cheese
• 14 ounces of cauliflower or broccoli (frozen works fine)

FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions:

1. Prepare the Alfredo Sauce:
   • Place a medium-sized saucepan over medium heat.
   • Add the butter and crushed garlic, sauté for about 2 minutes until fragrant.
   • Add the cream cheese to the pan, allowing it to melt.
   • Pour in the heavy cream and bring the mixture to a slow simmer.
   • While whisking continuously, slowly add the shredded Parmesan cheese to the pan.
   • Let the sauce simmer for about 10 minutes to thicken, then season with salt and nutmeg to taste.
2. Prepare the Keto Chicken:
   • Preheat the oven to 350°F (175°C).
   • Season the chicken cubes with onion powder, garlic powder, salt, and pepper.
   • Heat olive oil in a skillet over medium-high heat.
   • Add the seasoned chicken to the skillet and cook until browned on all sides.
   • While the chicken is cooking, steam the cauliflower or broccoli until just tender, then pat dry with a paper towel.
3. Assemble and Bake:
   • Spray a baking dish with non-stick spray.
   • In the prepared baking dish, layer the Alfredo sauce, cooked chicken, steamed cauliflower or broccoli, and shredded mozzarella cheese.
   • Repeat the layers for a second time.
   • Place the baking dish in the preheated oven and bake for about 30 minutes, or until the cheese is bubbly and golden brown on top.
   • Once baked, let it cool for a few minutes before serving

FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE