Keto Chicken and Vegetable Sheet Pan Dinner

Keto Chicken and Vegetable Sheet Pan Dinner

Free Keto Meal Plan

Keto Chicken and Vegetable Sheet Pan Dinner
This keto chicken and vegetable sheet pan dinner is a simple and satisfying meal that is low in carbs and high in flavor. It has tender chicken pieces and colorful veggies seasoned with paprika, Italian seasoning, salt, and pepper, all roasted on one pan for easy cleanup. It has only 7 grams of net carbs and 27 grams of protein per serving.
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 
40 minutes
4 servings
•2 chicken breasts, cut into 1-inch pieces
•3/4 cup yellow onion, chopped
•1 small zucchini, chopped
•1 1/2 cups multicolored bell peppers, chopped
•1 cup broccoli florets
•1 cup tomatoes, chopped
•2 tablespoons of olive oil
•1/2 teaspoon paprika
•2 teaspoons Italian seasoning
•1/2 teaspoon of salt
•1/2 teaspoon black pepper


Free Keto Meal Plan

  1. Preheat the oven to 400°F (200°C) and spray a rimmed baking sheet with nonstick spray or line it with parchment paper.
  2. Place the chicken pieces on the prepared baking sheet and spread them out evenly.
  3. Place the onion, zucchini, bell peppers, broccoli, and tomatoes on the same baking sheet, filling in the gaps between the chicken pieces.
  4. Drizzle the olive oil over the chicken and vegetables and sprinkle with the paprika, Italian seasoning, salt, and pepper. Toss everything to coat well with the oil and seasonings.
  5. Bake for 25 to 30 minutes or until the chicken is cooked through and the vegetables are tender. You can check the doneness of the chicken by cutting into a piece and making sure there is no pink inside, or by using a meat thermometer to ensure it reaches an internal temperature of 165°F (74°C).
  6. Enjoy your keto chicken and vegetable sheet pan dinner as it is or with a side salad or cauliflower rice if desired.
    Nutrition Facts (per serving, 4 servings):
    Calories: 287 kcal
    Fat: 13 g
    Carbohydrates: 11 g (total)
    Fiber: 4 g
    Net Carbs: 7 g
    Protein: 27 g
  7. Free Keto Meal Plan
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