Keto Chicken Avocado Salad Roll Ups

Introducing our delicious Chicken Avocado Salad Roll Ups  These delightful bites are the perfect blend of creamy avocado, tender chicken, and zesty flavors, all rolled up in a convenient package. Whether you need a quick snack on the go or a satisfying meal, these roll-ups are sure to hit the spot. Packed with protein and healthy fats, they’re also keto-friendly, making them a guilt-free indulgence for anyone following a low-carb lifestyle.

Here’s a detailed keto recipe for Chicken Avocado Salad Roll Ups:

Ingredients:

• 2 cups shredded cooked chicken
• 2 ripe avocados, mashed
• 2–3 tablespoons plain Greek yogurt (start with 2 and add more if the salad seems too dry)
• 1 ½–2 tablespoons lime juice
• 2 tablespoons finely diced red onion
• 2 green onions, sliced
• Black pepper, to taste
• ¼ teaspoon salt (or more to taste)
• ½ teaspoon garlic powder
• 1 ½ tablespoon fresh cilantro or parsley, chopped
• ½ cup shredded Cheddar cheese
• 5–6 low-carb tortillas (8 or 10-inch diameter)

FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions:

1. Prepare Chicken Avocado Salad:
   • In a large bowl, combine the shredded cooked chicken, mashed avocados, Greek yogurt, lime juice, diced red onion, sliced green onions, black pepper, salt, garlic powder, chopped cilantro or parsley, and shredded Cheddar cheese. Stir until all ingredients are evenly blended.
2. Assemble the Roll Ups:
   • Spread a portion of the chicken avocado salad mixture evenly over one of the low-carb tortillas.
   • Roll up the tortilla tightly, starting from one end. Repeat with the remaining tortillas and chicken avocado salad mixture.
3. Slice the Roll Ups:
   • Using a serrated knife, slice the rolled-up tortillas into ½-inch slices.
   • You can slice them immediately or refrigerate until firm (about 30 minutes) to make slicing easier.
4. Serve:
   • Arrange the sliced Chicken Avocado Salad Roll Ups on a serving platter.
   • Serve and enjoy these delicious and satisfying keto-friendly roll-ups as a snack, appetizer, or light meal

FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE