Free Keto Meal Plan : https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-ahd/
This quick and easy Keto Chicken Broccoli Casserole Recipe with cream cheese and broccoli is made from scratch.
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Preheat your oven to 200C / 390F.
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Put a pan of water on high heat and boil the broccoli flowers till Al Dente. Remove well and add the chopped chicken to a large mixing bowl.
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In a small saucepan, add cream cheese, cream, almond milk, mustard, garlic, salt, and pepper and place over low heat. Stir until the sauce is smooth.
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Add the hot sauce to the broccoli and chicken mixture, add the basil and mix well.
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Pour the mixture into a casserole dish and top with chopped cheese.
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Bake in the oven for 20-30 minutes, until hot and the cheese is brown.
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Serve immediately.
- Free Keto Meal Plan : https://lowcarbkitchen.us/keto-diet-plan-for-beginners-step-by-step-guide-ahd/
Nutrition
Servings: 250g | Calories: 416kcal | Carbohydrates: 6 grams | Protein: 31 grams Fat: 30 grams Saturated fat: 15 grams Cholesterol: 160 mg Sodium: 696mg | Potassium: 506mg | Fiber: 2 grams | Sugar: 2 grams Vitamin A: 1280IU | Vitamin C: 50.8 mg | Calcium: 204mg | Iron: 1.2 mg
