Keto Chocolate Chia Pudding

Recipe:

• ON Gold Standard protein powder (chocolate flavor), 3 scoops

• Silk unsweetened almond milk, 3 cups

• Nutiva black chia seeds, 12 tbsp

• Trader Joe’s hemp seeds, 3 tbsp

• Walnuts, 1/2 cup (chunky pieces are better)

• cinnamon + cardamom to taste

Whisk protein powder into almond milk, then add chia seeds and let sit for 10-15 min. Whisk in hemp seeds, walnuts if desired, and cinnamon & cardamom.

I make this the day ahead, and pour into 1-cup mason jars and stick in the fridge overnight to let it firm up more. This recipe makes 4 servings, at a little more than 1 cup per serving.

Nutrition Info per serving: Calories: 437.5, Fat: 24.5g, Protein: 32.25g, Carbs: 20.5g, Fiber: 16.5g, NET CARBS: 4g