October 13, 2023

Keto Chocolate Chia Seed Pudding

This Keto Chocolate Chia Seed Pudding is a delightful and satisfying dessert option for those following a low-carb or keto diet. It’s creamy, chocolatey, and customizable to your sweetness preferences. Enjoy!

Ingredients:

1 can (13.5 oz) of full-fat coconut milk
5 tablespoons chia seeds
2 tablespoons raw cacao powder (adjust to taste)
2 1/2 tablespoons allulose powder (adjust to taste)
1 teaspoon vanilla extract
A couple of dashes of sea salt

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Instructions:

Prepare Your Ingredients:
- Gather all the ingredients you’ll need for the pudding.
Combine Coconut Milk and Chia Seeds:
- In a mixing bowl, empty the entire can of full-fat coconut milk. Use a whisk or spoon to break up any clumps and create a smooth consistency.
Add Chia Seeds:
- Sprinkle the chia seeds into the coconut milk. Stir well to combine, ensuring the chia seeds are evenly distributed.
Incorporate Raw Cacao Powder:
- Add 2 tablespoons of raw cacao powder to the mixture. Adjust the amount to your preference for chocolate flavor. Stir thoroughly to incorporate the cacao into the mixture.
Sweeten with Allulose:
- Add 2 1/2 tablespoons of allulose powder to the mixture. You can adjust the amount to your desired level of sweetness. Stir well to evenly sweeten the pudding.
Flavor with Vanilla and Salt:
- Add 1 teaspoon of vanilla extract and a couple of dashes of sea salt to enhance the flavor. Mix until all ingredients are well combined.
Refrigerate:
- Pour the pudding mixture into a container or individual serving jars. Cover the container with a lid or plastic wrap.
- Place the container in the refrigerator and let the mixture sit for at least 4 hours or overnight. The chia seeds will absorb the liquid and create a thick, pudding-like consistency.
Serve and Enjoy:
- Once the pudding has set and reached the desired thickness, it’s ready to be enjoyed. You can serve it as is or garnish with fresh berries, whipped cream, or a sprinkle of cacao powder for an extra touch of flavor.