Keto Chocolate Coffee protein shake
I always loved coffee ice cream, but cant enjoy it on keto diet. I tried to come up with a solution in a protein shake and thought it turned out great! To me it really tastes like a cappuccino chunk ice cream or starbucks java chip frap.
34g chocolate protein powder
44g flax seed
10g cocoa powder
35g peanut butter
5g ground coffee
14g dark chocolate chips
1 cup unsweetened chocolate almond milk
2oz heavy whipping cream
Throw it all in the blender with a handful of ice cubes and let it go for a minute.
This comes out to 905 calories. 49g protein, 12g net carbs (22 fiber) and 67g fat.
The flax seed and peanut butter could be removed to save 236 and 198 calories, respectively.
EDIT: The amounts can fluctuate. I make this shake every day without measuring. Today I weighed/measured everything so I could provide macros.