keto egg wrap lasagna

Introducing our delectable keto egg wrap lasagna Bursting with flavor and creativity, this dish offers all the comforting goodness of traditional lasagna while keeping carbs in check. Picture layers of savory fillings nestled between delicate egg wraps—a true culinary marvel that satisfies both taste buds and dietary goals. Easy to prepare and oh-so-satisfying, it’s a must-try for anyone seeking a delicious twist on classic comfort food.

Here’s a detailed recipe for keto-friendly egg wrap lasagna:

Ingredients:

For the egg wraps:

• 4 large eggs
• Salt and pepper to taste
• Olive oil or butter for cooking

For the lasagna filling:

• 1 pound ground beef or turkey
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 cup marinara sauce (look for low-carb options or make your own)
• 1 cup ricotta cheese
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh basil leaves for garnish (optional)

FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions:

1. Prepare the egg wraps:
   • In a bowl, whisk together the eggs, salt, and pepper until well combined.
   • Heat a non-stick skillet over medium heat and lightly grease with olive oil or butter.
   • Pour about 1/4 cup of the egg mixture into the skillet, swirling to coat the bottom evenly.
   • Cook the egg wrap for 1-2 minutes until set, then carefully flip and cook for another 1-2 minutes on the other side.
   • Repeat with the remaining egg mixture to make 4 wraps. Set aside.
2. Prepare the lasagna filling:
   • In the same skillet, cook the ground beef or turkey over medium heat until browned and cooked through.
   • Add the chopped onion and minced garlic to the skillet and cook until softened, about 2-3 minutes.
   • Stir in the marinara sauce and Italian seasoning, then simmer for 5 minutes. Season with salt and pepper to taste.
3. Assemble the lasagna:
   • Preheat your oven to 350°F (175°C).
   • Spread a thin layer of the meat sauce on the bottom of a baking dish.
   • Place one egg wrap on top of the sauce.
   • Spread a layer of ricotta cheese over the egg wrap, followed by a layer of the meat sauce and a sprinkle of mozzarella cheese.
   • Repeat layering with the remaining egg wraps, ricotta cheese, meat sauce, and mozzarella cheese, ending with a layer of mozzarella cheese on top.
   • Sprinkle the grated Parmesan cheese over the top of the lasagna.
4. Bake the lasagna:
   • Cover the baking dish with foil and bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
   • Remove the foil and bake for an additional 5-10 minutes until the cheese is golden brown.
   • Let the lasagna cool for a few minutes before slicing.
5. Serve:
   • Garnish with fresh basil leaves, if desired, before serving.
   • Slice and enjoy your delicious keto-friendly egg wrap lasagna

FREE KETO MEAL PLAN : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE